| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2019 |
Run |
|
Easy |
4.0 mi |
37:54 |
9:29 |
 |
| 8/9/2019 |
Run |
|
Easy |
2.7 mi |
54:23 |
20:32 |
|
| 8/6/2019 |
Run |
|
Long |
6.4 mi |
1:09:26 |
10:51 |
|
| 8/3/2019 |
Run |
|
Easy |
4.3 mi |
45:10 |
10:31 |
|
| 7/21/2019 |
Run |
|
Easy |
3.7 mi |
36:52 |
9:57 |
|
| 7/16/2019 |
Run |
|
Easy |
4.1 mi |
44:57 |
10:58 |
|
| 7/12/2019 |
Run |
|
Long |
6.2 mi |
1:05:14 |
10:32 |
|
| 7/9/2019 |
Run |
|
Easy |
3.9 mi |
41:43 |
10:42 |
|
| 7/6/2019 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:04 |
|
| 7/2/2019 |
Run |
|
Easy |
3.3 mi |
36:02 |
10:54 |
|
| 6/30/2019 |
Run |
|
Tempo |
3.3 mi |
30:54 |
9:21 |
|
| 6/24/2019 |
Run |
|
Easy |
5.0 mi |
52:52 |
10:40 |
|
| 6/21/2019 |
Run |
|
Easy |
4.1 mi |
44:05 |
10:44 |
|
| 6/17/2019 |
Run |
|
Long |
6.1 mi |
1:02:35 |
10:16 |
|
| 6/14/2019 |
Run |
|
Easy |
3.9 mi |
40:53 |
10:28 |
|
| 6/12/2019 |
Run |
|
Easy |
4.2 mi |
42:18 |
10:03 |
|
| 6/10/2019 |
Run |
|
Long |
6.2 mi |
1:05:36 |
10:34 |
|
| 6/7/2019 |
Run |
|
Easy |
3.1 mi |
31:18 |
10:01 |
|
| 6/4/2019 |
Run |
|
Easy |
3.3 mi |
34:15 |
10:23 |
|
| 6/3/2019 |
Run |
|
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 6/1/2019 |
Run |
|
Easy |
4.4 mi |
46:56 |
10:39 |
|
| 5/30/2019 |
Run |
|
Easy |
4.1 mi |
41:38 |
10:10 |
|
| 5/29/2019 |
Run |
|
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 5/28/2019 |
Run |
|
Easy |
5.2 mi |
53:43 |
10:19 |
|
| 5/24/2019 |
Run |
|
Easy |
4.1 mi |
41:28 |
10:06 |
|
| 5/22/2019 |
Run |
|
Easy |
3.3 mi |
35:11 |
10:38 |
|
| 5/21/2019 |
Run |
|
Easy |
4.9 mi |
49:56 |
10:13 |
|
| 5/17/2019 |
Run |
|
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 5/15/2019 |
Run |
|
Easy |
3.4 mi |
34:12 |
10:02 |
|
| 5/14/2019 |
Run |
|
Easy |
4.3 mi |
41:18 |
9:34 |
|
|