| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2019 |
Run |
|
Easy |
4.1 mi |
43:25 |
10:34 |
 |
| 7/23/2019 |
Run |
|
Easy |
4.3 mi |
47:01 |
10:56 |
|
| 7/20/2019 |
Run |
|
Long |
7.1 mi |
1:07:23 |
9:29 |
|
| 7/18/2019 |
Run |
|
Interval |
3.4 mi |
36:15 |
10:38 |
|
| 7/15/2019 |
Run |
|
Easy |
4.2 mi |
40:55 |
9:44 |
|
| 7/13/2019 |
Run |
|
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 7/10/2019 |
Run |
|
Easy |
5.1 mi |
51:23 |
10:04 |
|
| 7/3/2019 |
Run |
|
Easy |
4.3 mi |
44:51 |
10:26 |
|
| 7/1/2019 |
Run |
|
Long |
6.3 mi |
1:02:02 |
9:49 |
|
| 6/22/2019 |
Run |
|
Easy |
4.1 mi |
44:27 |
10:51 |
|
| 6/20/2019 |
Run |
|
Easy |
4.1 mi |
42:40 |
10:23 |
|
| 6/13/2019 |
Run |
|
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 6/11/2019 |
Run |
|
Easy |
3.5 mi |
37:45 |
10:50 |
|
| 6/6/2019 |
Run |
|
Easy |
3.3 mi |
35:15 |
10:41 |
|
| 6/3/2019 |
Run |
|
Easy |
4.3 mi |
41:42 |
9:42 |
|
| 5/31/2019 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 5/25/2019 |
Run |
|
Tempo |
3.4 mi |
33:35 |
9:53 |
|
| 5/23/2019 |
Run |
|
Easy |
5.0 mi |
53:28 |
10:41 |
|
| 5/16/2019 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 5/13/2019 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 5/11/2019 |
Run |
|
Easy |
3.4 mi |
34:39 |
10:10 |
|
| 5/10/2019 |
Run |
|
Easy |
4.0 mi |
40:14 |
9:58 |
|
| 5/6/2019 |
Run |
|
Easy |
3.2 mi |
32:38 |
10:16 |
|
| 5/5/2019 |
Run |
|
Easy |
3.7 mi |
37:29 |
10:12 |
|
| 5/4/2019 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 5/2/2019 |
Run |
|
Easy |
3.2 mi |
32:22 |
10:05 |
|
| 5/1/2019 |
Run |
|
Easy |
3.4 mi |
33:28 |
9:49 |
|
| 4/30/2019 |
Run |
|
Easy |
3.3 mi |
32:04 |
9:42 |
|
| 4/27/2019 |
Run |
|
Easy |
3.5 mi |
37:47 |
10:43 |
|
| 4/24/2019 |
Run |
|
Easy |
2.3 mi |
21:48 |
9:27 |
|
|