| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Run |
RWJ Fitness Center |
Easy |
4.0 mi |
38:12 |
9:33 |
 |
| 1/16/2012 |
Run |
Osage Loop |
Easy |
6.7 mi |
1:03:55 |
9:33 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/9/2012 |
Run |
RWJ Fitness Center |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 1/7/2012 |
Run |
West of Walnut |
Long |
8.9 mi |
1:22:00 |
9:13 |
|
| 1/3/2012 |
Run |
RWJ Fitness Center |
Easy |
4.2 mi |
40:43 |
9:42 |
|
| 12/31/2011 |
Run |
Jackson Drive Loop |
Easy |
4.7 mi |
44:12 |
9:25 |
|
| 12/27/2011 |
Run |
Jackson Drive Loop |
Easy |
4.9 mi |
45:41 |
9:20 |
|
| 12/23/2011 |
Run |
RWJ Fitness Center |
Treadmill |
3.6 mi |
35:10 |
9:47 |
|
| 12/19/2011 |
Run |
West of Walnut |
Easy |
4.3 mi |
42:20 |
9:51 |
|
| 12/14/2011 |
Run |
RWJ Fitness Center |
Treadmill |
3.6 mi |
33:19 |
9:16 |
|
| 12/11/2011 |
Run |
Osage Loop |
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 12/9/2011 |
Run |
RWJ Fitness Center |
Treadmill |
4.3 mi |
39:18 |
9:09 |
|
| 12/3/2011 |
Run |
RWJ Fitness Center |
Treadmill |
3.2 mi |
31:11 |
9:45 |
|
| 11/30/2011 |
Run |
West of Walnut |
Easy |
3.6 mi |
34:23 |
9:34 |
|
| 11/25/2011 |
Run |
RWJ Fitness Center |
Treadmill |
4.3 mi |
40:08 |
9:20 |
|
| 11/21/2011 |
Run |
Osage Loop |
Easy |
3.2 mi |
30:18 |
9:29 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
3.7 mi |
34:46 |
9:24 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
2.9 mi |
27:20 |
9:26 |
|
| 8/26/2011 |
Run |
Osage Loop |
Easy |
4.9 mi |
46:55 |
9:35 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
5.2 mi |
34:39 |
6:40 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
4.4 mi |
41:25 |
9:25 |
|
| 8/13/2011 |
Run |
West of Walnut |
Easy |
4.7 mi |
43:56 |
9:21 |
|
| 8/11/2011 |
Run |
Osage Loop |
Easy |
5.2 mi |
48:11 |
9:16 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
4.3 mi |
40:38 |
9:28 |
|
| 7/16/2011 |
Run |
West of Walnut |
Easy |
5.4 mi |
50:32 |
9:22 |
|
| 7/10/2011 |
Run |
Jackson Drive Loop |
Stroller |
7.5 mi |
1:12:54 |
9:44 |
|
| 7/4/2011 |
Run |
Jackson Drive Loop |
Stroller |
6.6 mi |
1:05:08 |
9:53 |
|
| 6/29/2011 |
Run |
Jackson Drive Loop |
Easy |
5.9 mi |
53:07 |
9:01 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:06:48 |
10:09 |
|
| 6/12/2011 |
Run |
Jackson Drive Loop |
Stroller |
5.1 mi |
46:20 |
9:06 |
|
| 6/4/2011 |
Run |
West of Walnut |
Easy |
6.3 mi |
1:00:53 |
9:40 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
5.2 mi |
49:38 |
9:33 |
|
| 5/22/2011 |
Run |
Jackson Drive Loop |
Stroller |
5.9 mi |
55:11 |
9:22 |
|
| 5/13/2011 |
Run |
West of Walnut |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
2.7 mi |
23:55 |
8:52 |
|
| 4/27/2011 |
Run |
Osage Loop |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 4/17/2011 |
Run |
West of Walnut |
Stroller |
4.8 mi |
46:58 |
9:48 |
|
| 4/4/2011 |
Run |
Random Route |
Moderate |
5.1 mi |
46:55 |
9:12 |
|
| 3/24/2011 |
Run |
West of Walnut |
Easy |
7.3 mi |
1:15:26 |
10:21 |
|
| 3/17/2011 |
Run |
Osage Loop |
Easy |
4.6 mi |
45:04 |
9:48 |
|
| 3/11/2011 |
Run |
West of Walnut |
Tempo |
7.4 mi |
1:06:46 |
9:02 |
|
| 2/16/2011 |
Run |
Osage Loop |
Easy |
5.2 mi |
51:24 |
9:54 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
5.4 mi |
53:54 |
9:59 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
15.4 mi |
2:30:47 |
9:48 |
|
| 1/31/2011 |
Run |
West of Walnut |
Easy |
4.2 mi |
44:07 |
10:31 |
|
| 1/23/2011 |
Run |
Tamaques Park Run |
Long |
12.6 mi |
2:04:01 |
9:51 |
|
| 1/20/2011 |
Run |
Osage Loop |
Easy |
4.1 mi |
42:37 |
10:24 |
|
| 1/17/2011 |
Run |
Osage Loop |
Easy |
3.7 mi |
37:12 |
10:02 |
|
| 1/11/2011 |
Run |
West of Walnut |
Tempo |
4.8 mi |
44:58 |
9:23 |
|
| 1/8/2011 |
Run |
Rahway River Park |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 1/1/2011 |
Run |
West of Walnut |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 12/29/2010 |
Run |
Osage Loop |
Easy |
4.1 mi |
44:14 |
10:48 |
|
| 12/26/2010 |
Run |
Nomahegan Loop |
Tempo |
4.2 mi |
37:12 |
8:52 |
|
| 12/23/2010 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:10 |
9:50 |
|
| 12/19/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
33:43 |
9:23 |
|
| 12/15/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 12/12/2010 |
Run |
Random Route |
Stroller |
3.6 mi |
35:26 |
9:51 |
|
| 12/7/2010 |
Run |
West of Walnut |
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 12/2/2010 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:32 |
10:08 |
|
| 11/27/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 11/23/2010 |
Run |
West of Walnut |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 11/16/2010 |
Run |
Osage Loop |
Easy |
2.6 mi |
25:25 |
9:47 |
|
| 8/26/2010 |
Run |
West of Walnut |
Easy |
4.8 mi |
48:03 |
10:01 |
|
| 8/23/2010 |
Run |
West of Walnut |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/8/2010 |
Run |
Jackson Drive Loop |
Double Stroller |
4.2 mi |
43:24 |
10:20 |
|
| 7/27/2010 |
Run |
Osage Loop |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 7/21/2010 |
Run |
West of Walnut |
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 7/19/2010 |
Run |
West of Walnut |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 5/17/2010 |
Run |
Osage Loop |
Easy |
2.9 mi |
32:06 |
11:05 |
|
| 4/26/2010 |
Run |
Osage Loop |
Easy |
1.6 mi |
18:49 |
11:46 |
|
| 12/28/2009 |
Run |
Osage Loop |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 12/15/2009 |
Run |
West of Walnut |
Easy |
4.4 mi |
43:49 |
9:58 |
|
| 12/10/2009 |
Run |
Nomahegan Loop |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 12/1/2009 |
Run |
West of Walnut |
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 11/27/2009 |
Run |
Osage Loop |
Easy |
2.7 mi |
27:12 |
10:05 |
|
| 9/5/2009 |
Run |
Jackson Drive Loop |
Long |
9.2 mi |
1:33:56 |
10:13 |
|
| 9/1/2009 |
Run |
West of Walnut |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 8/25/2009 |
Run |
West of Walnut |
Easy |
6.2 mi |
1:03:46 |
10:18 |
|
| 8/12/2009 |
Run |
Osage Loop |
Easy |
3.9 mi |
40:01 |
10:16 |
|
| 7/20/2009 |
Run |
Osage Loop |
Easy |
4.2 mi |
39:14 |
9:21 |
|
| 6/13/2009 |
Run |
Tamaques Park Run |
Long |
10.4 mi |
1:42:49 |
9:54 |
|
| 5/31/2009 |
Run |
Tamaques Park Run |
Long |
9.1 mi |
1:24:34 |
9:18 |
|
|