| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Hangover 5K |
Race |
5.0 km |
26:29 |
8:32 |
 |
| 1/1/2009 |
Run |
Hangover 5K |
WU/CD |
1.5 mi |
14:39 |
9:46 |
|
| 12/30/2008 |
Run |
Osage Loop |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 12/14/2008 |
Run |
West of Walnut |
Long |
5.0 mi |
49:24 |
9:53 |
|
| 12/9/2008 |
Run |
West of Walnut |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 11/8/2008 |
Run |
Tamaques Park Run |
Stroller |
3.2 mi |
29:58 |
9:22 |
|
| 11/5/2008 |
Run |
Osage Loop |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 11/4/2008 |
Run |
Osage Loop |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 10/27/2008 |
Run |
Osage Loop |
Easy |
3.6 mi |
35:33 |
9:53 |
|
| 9/5/2008 |
Run |
Tamaques Park Run |
Stroller |
6.3 mi |
58:35 |
9:18 |
|
| 8/30/2008 |
Run |
West of Walnut |
Easy |
5.6 mi |
52:24 |
9:22 |
|
| 8/24/2008 |
Run |
Tamaques Park Run |
Stroller |
4.5 mi |
43:08 |
9:36 |
|
| 8/19/2008 |
Run |
Osage Loop |
Easy |
4.1 mi |
38:54 |
9:30 |
|
| 8/13/2008 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:25 |
9:39 |
|
| 8/3/2008 |
Run |
Tamaques Park Run |
Stroller |
4.0 mi |
37:34 |
9:24 |
|
| 7/27/2008 |
Run |
Tamaques Park Run |
Stroller |
4.0 mi |
39:46 |
9:57 |
|
| 7/25/2008 |
Run |
Osage Loop |
Easy |
4.9 mi |
45:15 |
9:15 |
|
| 7/22/2008 |
Run |
Osage Loop |
Easy |
4.4 mi |
44:22 |
10:05 |
|
| 7/19/2008 |
Run |
Nomahegan Loop |
Long |
7.0 mi |
1:07:27 |
9:39 |
|
| 7/16/2008 |
Run |
Osage Loop |
Easy |
4.8 mi |
46:15 |
9:39 |
|
| 7/12/2008 |
Run |
Tamaques Park Run |
Long |
10.2 mi |
1:39:19 |
9:45 |
|
| 7/9/2008 |
Run |
Osage Loop |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 7/6/2008 |
Run |
West of Walnut |
Easy |
4.7 mi |
45:12 |
9:38 |
|
| 7/2/2008 |
Run |
Osage Loop |
Easy |
3.9 mi |
40:20 |
10:21 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:11:19 |
9:31 |
|
| 6/25/2008 |
Run |
Osage Loop |
Tempo |
4.2 mi |
38:12 |
9:06 |
|
| 6/21/2008 |
Run |
Tamaques Park Run |
Long |
11.0 mi |
1:50:26 |
10:03 |
|
| 6/19/2008 |
Run |
Osage Loop |
Easy |
4.5 mi |
44:58 |
10:00 |
|
| 6/14/2008 |
Run |
Tamaques Park Run |
Long |
10.0 mi |
1:32:08 |
9:13 |
|
| 6/11/2008 |
Run |
Osage Loop |
Easy |
3.7 mi |
36:35 |
9:54 |
|
| 6/11/2008 |
Run |
Osage Loop |
Ooops |
0.7 mi |
|
|
|
| 6/8/2008 |
Run |
Osage Loop |
Easy |
3.4 mi |
34:12 |
10:04 |
|
| 6/1/2008 |
Run |
Tamaques Park Run |
Long |
8.2 mi |
1:21:33 |
9:57 |
|
| 5/29/2008 |
Run |
Osage Loop |
Easy |
3.8 mi |
36:16 |
9:33 |
|
| 5/24/2008 |
Run |
Random Route |
Moderate |
4.5 mi |
42:35 |
9:28 |
|
| 5/20/2008 |
Run |
Osage Loop |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 5/18/2008 |
Run |
Jackson Drive Loop |
Long |
7.7 mi |
1:17:06 |
10:01 |
|
| 5/15/2008 |
Run |
Osage Loop |
Easy |
3.2 mi |
32:31 |
10:10 |
|
| 5/13/2008 |
Run |
Osage Loop |
Easy |
3.3 mi |
33:22 |
10:07 |
|
| 5/11/2008 |
Run |
Valley Rd. - Parkway Dr. loop |
Long |
6.8 mi |
1:05:29 |
9:38 |
|
| 5/8/2008 |
Run |
Osage Loop |
Easy |
3.3 mi |
33:37 |
10:12 |
|
| 5/6/2008 |
Run |
Osage Loop |
Easy |
3.5 mi |
35:18 |
10:06 |
|
| 5/3/2008 |
Run |
Valley Rd. - Parkway Dr. loop |
Easy |
5.2 mi |
47:57 |
9:14 |
|
| 4/22/2008 |
Run |
Osage Loop |
Easy |
3.4 mi |
33:27 |
9:51 |
|
| 4/5/2008 |
Run |
Nomahegan Loop |
Moderate |
4.4 mi |
40:45 |
9:16 |
|
| 4/2/2008 |
Run |
Osage Loop |
Easy |
3.7 mi |
37:03 |
10:01 |
|
| 3/30/2008 |
Run |
Jackson Drive Loop |
Easy |
3.4 mi |
34:20 |
10:06 |
|
| 3/26/2008 |
Run |
Osage Loop |
Tempo |
3.3 mi |
31:25 |
9:32 |
|
| 3/23/2008 |
Run |
Jackson Drive Loop |
Long |
6.6 mi |
1:08:53 |
10:27 |
|
| 3/21/2008 |
Run |
Osage Loop |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 3/18/2008 |
Run |
Osage Loop |
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 3/16/2008 |
Run |
Jackson Drive Loop |
Long |
5.2 mi |
55:58 |
10:46 |
|
| 3/12/2008 |
Run |
Bally's Sports Club |
Tempo |
3.3 mi |
30:18 |
9:11 |
|
| 3/9/2008 |
Run |
Bally's Sports Club |
Long |
5.1 mi |
54:52 |
10:46 |
|
| 3/8/2008 |
Run |
Bally's Sports Club |
Treadmill |
3.2 mi |
32:49 |
10:16 |
|
| 3/6/2008 |
Run |
Osage Loop |
Easy |
4.2 mi |
39:16 |
9:21 |
|
| 3/4/2008 |
Run |
Osage Loop |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/2/2008 |
Run |
Valley Rd. - Parkway Dr. loop |
Long |
5.2 mi |
50:55 |
9:48 |
|
| 2/29/2008 |
Run |
Bally's Sports Club |
Treadmill |
3.8 mi |
37:55 |
9:59 |
|
| 2/17/2008 |
Run |
Bally's Sports Club |
Treadmill |
4.2 mi |
44:31 |
10:36 |
|
| 2/16/2008 |
Run |
Manasquan Mid-Winter Beach Run |
Race |
2.0 mi |
17:16 |
8:38 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:33 |
11:01 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:27 |
9:50 |
|
| 2/2/2008 |
Run |
Nomahegan Loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/1/2008 |
Run |
Bally's Sports Club |
Treadmill |
3.2 mi |
33:58 |
10:37 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:21 |
9:50 |
|
| 1/28/2008 |
Run |
Parkway Drive Out & Back |
Tempo |
5.1 mi |
47:08 |
9:15 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.4 mi |
44:08 |
10:02 |
|
| 1/24/2008 |
Run |
Bally's Sports Club |
Treadmill |
4.5 mi |
47:16 |
10:31 |
|
| 1/22/2008 |
Run |
Nomahegan Loop |
Easy |
2.5 mi |
25:23 |
10:10 |
|