Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/29/2012 Swim
RWJ Fitness Center
 Mixed 300.0 yd 12:00 1:10:25
1/14/2008 Weights          
1/16/2008 Weights          
1/17/2008 Weights          
1/24/2008 Weights          
1/30/2008 Weights          
2/1/2008 Weights          
2/17/2008 Weights          
2/29/2008 Weights          
3/8/2008 Weights          
3/12/2008 Weights          
4/4/2008 Weights          
7/14/2008 Weights          
7/16/2008 Weights          
7/18/2008 Weights          
7/20/2008 Weights          
7/21/2008 Weights          
7/24/2008 Weights          
11/28/2009 Weights          
11/30/2009 Weights          
12/2/2009 Weights          
12/5/2009 Weights          
12/9/2009 Weights          
12/11/2009 Weights          
1/1/2010 Weights          
1/5/2010 Weights          
12/14/2011 Weights       45:00  
12/23/2011 Weights       45:00  
12/30/2011 Weights       45:00  
1/3/2012 Weights       45:00  
1/6/2012 Weights       45:00  
1/10/2012 Weights       45:00  
1/24/2012 Weights       45:00  
1/31/2012 Weights       45:00  
2/7/2012 Weights       45:00  
1/12/2008 Bike
Random Route
 Easy 5.9 mi 24:50 4:12
7/18/2010 Bike
Rahway River Park
 Easy 13.3 mi 53:34 4:02
7/25/2010 Bike
Rahway River Park
 Easy 19.5 mi 1:18:16 4:01
7/31/2010 Bike
Random Route
 Easy 28.5 mi 2:05:06 4:24
8/7/2010 Bike
Random Route
 Easy 18.9 mi 1:15:38 4:00
8/8/2010 Bike
Random Route
 Easy 16.5 mi 1:07:10 4:04
8/28/2010 Bike
Random Route
 Easy 30.4 mi 2:03:55 4:05
11/28/2011 Bike
Random Route
 Easy 2.0 mi 10:00 5:00
8/19/2012 Bike
Jackson Drive Loop
 Easy 15.3 mi 58:56 3:52
8/26/2012 Bike
Jackson Drive Loop
 Easy 15.1 mi 1:00:14 4:00
9/16/2012 Bike
Random Route
 Easy 27.4 mi 1:52:49 4:07
9/21/2012 Bike
TrainerRoad Workout
 Easy 13.1 mi 1:00:01 4:36
10/14/2012 Bike
Random Route
 Easy 30.4 mi 1:59:00 3:56
10/17/2012 Bike
TrainerRoad Workout
 Easy 15.9 mi 1:00:01 3:47
10/20/2012 Bike
Random Route
 Easy 36.0 mi 2:17:36 3:50
10/24/2012 Bike
TrainerRoad Workout
 Easy 15.1 mi 1:00:01 3:59
10/27/2012 Bike
Random Route
 Easy 42.9 mi 2:35:09 3:38
11/24/2012 Bike
Random Route
 Easy 20.8 mi 1:22:02 3:57
1/3/2013 Bike
TrainerRoad Workout
 Easy 7.2 mi 30:01 4:10
1/7/2013 Bike
TrainerRoad Workout
 Easy 10.4 mi 40:01 3:51
1/9/2013 Bike
TrainerRoad Workout
 Easy 8.1 mi 30:02 3:43
1/10/2013 Bike
TrainerRoad Workout
 Easy 11.4 mi 42:01 3:41
6/29/2013 Bike
Random Route
 Easy 33.0 mi 2:06:12 3:50
6/30/2013 Bike
Random Route
 Easy 20.6 mi 1:19:34 3:53
7/4/2013 Bike
Random Route
 Easy 40.3 mi 2:39:38 3:58
7/6/2013 Bike
Random Route
 Easy 38.2 mi 2:22:31 3:44
7/7/2013 Bike
Random Route
 Easy 28.4 mi 1:46:30 3:46
7/13/2013 Bike
Random Route
 Easy 7.4 mi 30:00 4:04
7/13/2013 Bike
Random Route
 Easy 23.5 mi 1:37:13 4:08
7/14/2013 Bike
Random Route
 Easy 45.0 mi 2:55:42 3:55
7/20/2013 Bike
Random Route
 Easy 43.1 mi 2:44:56 3:50
7/27/2013 Bike
Random Route
 Easy 56.0 mi 3:43:23 4:00
7/28/2013 Bike
Random Route
 Easy 34.5 mi 2:09:31 3:46
8/11/2013 Bike
Random Route
 Easy 27.5 mi 1:46:56 3:54
8/25/2013 Bike
Random Route
 Easy 43.1 mi 2:50:31 3:58
8/31/2013 Bike
Random Route
 Easy 31.7 mi 2:02:33 3:53
9/1/2013 Bike
Random Route
 Easy 35.5 mi 2:05:39 3:33
9/2/2013 Bike
Random Route
 Easy 35.9 mi 2:14:24 3:45
9/6/2013 Bike
Random Route
 Easy 24.1 mi 1:34:13 3:55
9/8/2013 Bike
Random Route
 Easy 46.2 mi 3:03:26 3:59
9/17/2013 Bike
Random Route
 Easy 10.6 mi 46:00 4:20
9/21/2013 Bike
Random Route
 Easy 32.1 mi 2:05:04 3:54
10/20/2013 Bike
Random Route
 Easy 32.0 mi 2:10:07 4:04
11/2/2013 Bike
Random Route
 Easy 32.2 mi 2:07:53 3:59
11/3/2013 Bike
Random Route
 Easy 20.9 mi 1:16:33 3:40
11/10/2013 Bike
Random Route
 Easy 43.1 mi 3:01:28 4:13
9/18/2012 Bike
TrainerRoad Workout
 Interval 14.2 mi 1:00:07 4:15
10/15/2012 Bike
Sufferfest - Angels
 Interval 17.5 mi 1:04:38 3:42
10/22/2012 Bike
Sufferfest - Fight Club
 Interval 16.4 mi 1:00:01 3:40
8/11/2010 Bike
Sprain Mountain
 Mountain Bike 10.0 mi 1:15:00 7:30
1/4/2014 Bike
TrainerRoad Workout
 Default 16.4 mi 1:12:19 4:24
7/25/2016 Bike   Default 22.0 mi 1:21:12 3:42
7/31/2016 Bike   Default 22.4 mi 1:22:02 3:41
3/27/2020 Bike   Default 10.1 mi 39:36 3:57
6/17/2020 Bike   Default 15.1 mi 1:06:08 4:24
6/19/2020 Bike   Default 18.1 mi 1:14:42 4:08
3/11/2021 Bike   Default 8.0 mi 37:11 4:41
7/25/2021 Bike   Default 12.3 mi 1:10:11 5:42
7/27/2021 Bike   Default 13.7 mi 1:02:43 4:34
7/28/2021 Bike   Default 9.9 mi 54:42 5:34
7/30/2021 Bike   Default 12.9 mi 1:03:35 4:57
8/4/2021 Bike   Default 15.8 mi 1:20:33 5:06
8/6/2021 Bike   Default 13.0 mi 1:03:18 4:53
8/7/2021 Bike   Default 20.6 mi 2:02:41 5:59
8/10/2021 Bike   Default 12.9 mi 1:08:42 5:20
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