| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Sherwood |
Easy |
2.5 km |
15:00 |
6:08 |
 |
| 7/2/2014 |
Run |
Sherwood |
Easy |
2.5 km |
15:00 |
6:02 |
|
| 7/1/2014 |
Run |
Sherwood |
Easy |
2.7 km |
15:00 |
5:39 |
|
| 6/30/2014 |
Bike |
Sarnia |
Easy |
21.0 km |
53:12 |
2:32 |
|
| 6/28/2014 |
Run |
Sherwood |
Easy |
2.8 km |
15:00 |
5:24 |
|
| 6/26/2014 |
Baseball |
|
Default |
|
2:00:00 |
|
|
| 6/23/2014 |
Bike |
Sarnia |
Easy |
23.7 km |
59:48 |
2:32 |
|
| 6/16/2014 |
Run |
Sherwood |
Easy |
2.5 km |
15:00 |
5:58 |
|
| 6/12/2014 |
Baseball |
|
Default |
|
|
|
|
| 6/9/2014 |
Bike |
Sarnia |
Easy |
40.7 km |
1:47:10 |
2:38 |
|
| 6/5/2014 |
Baseball |
|
Default |
|
2:00:00 |
|
|
| 6/5/2014 |
Run |
Sherwood |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/3/2014 |
Run |
Sherwood |
Easy |
5.3 km |
30:00 |
5:39 |
|
| 6/1/2014 |
Bike |
Sarnia |
Easy |
35.9 km |
1:37:26 |
2:43 |
|
| 6/1/2014 |
Run |
Sherwood |
Easy |
3.5 km |
20:00 |
5:46 |
|
| 5/31/2014 |
Run |
Sherwood |
Easy |
5.3 km |
30:00 |
5:42 |
|
| 5/29/2014 |
Baseball |
|
Default |
|
2:00:00 |
|
|
| 5/29/2014 |
Run |
Sherwood |
Easy |
3.4 km |
20:00 |
5:49 |
|
| 5/27/2014 |
Run |
Sherwood |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 5/26/2014 |
Run |
Sherwood |
Easy |
3.8 km |
20:00 |
5:14 |
|
| 5/25/2014 |
Bike |
Sarnia |
Easy |
31.9 km |
1:29:41 |
2:49 |
|
| 5/24/2014 |
Run |
Sherwood |
Easy |
3.6 km |
20:00 |
5:33 |
|
| 5/22/2014 |
Baseball |
|
Default |
|
2:00:00 |
|
|
| 5/22/2014 |
Run |
Sherwood |
Easy |
3.5 km |
20:00 |
5:46 |
|
| 5/19/2014 |
Bike |
Sarnia |
Easy |
31.9 km |
1:27:59 |
2:46 |
|
| 5/19/2014 |
Run |
Sherwood |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 5/18/2014 |
Run |
Sherwood |
Easy |
3.3 km |
20:00 |
6:10 |
|
| 5/14/2014 |
Run |
Sherwood |
Easy |
3.2 km |
20:00 |
6:21 |
|
| 5/12/2014 |
Run |
Sherwood |
Easy |
3.4 km |
20:00 |
5:59 |
|
| 5/10/2014 |
Run |
Sherwood |
Easy |
3.2 km |
20:00 |
6:11 |
|
| 5/9/2014 |
Run |
Sherwood |
Easy |
2.4 km |
15:00 |
6:14 |
|
| 5/8/2014 |
Baseball |
|
Default |
|
2:00:00 |
|
|
| 5/1/2014 |
Run |
Sherwood |
Easy |
3.2 km |
20:00 |
6:12 |
|
| 4/30/2014 |
Run |
Sherwood |
Easy |
2.8 km |
17:29 |
6:14 |
|
| 4/29/2014 |
Run |
Sherwood |
Easy |
3.4 km |
20:00 |
5:56 |
|
| 4/28/2014 |
Run |
Sherwood |
Easy |
3.5 km |
20:00 |
5:47 |
|
| 4/27/2014 |
Run |
Sherwood |
Easy |
2.6 km |
15:00 |
5:41 |
|
| 4/26/2014 |
Run |
Sherwood |
Easy |
2.5 km |
15:00 |
6:06 |
|
| 4/25/2014 |
Run |
Sarnia |
Easy |
2.8 km |
17:31 |
6:19 |
|
| 4/24/2014 |
Run |
Sarnia |
Easy |
4.1 km |
25:00 |
6:06 |
|
| 4/23/2014 |
Run |
Sherwood |
Easy |
8.2 km |
50:00 |
6:09 |
|
| 4/22/2014 |
Run |
Sarnia |
Easy |
8.1 km |
50:00 |
6:12 |
|
| 4/21/2014 |
Run |
Sarnia |
Easy |
8.5 km |
50:00 |
5:55 |
|
| 4/20/2014 |
Run |
Sarnia |
Easy |
7.9 km |
50:00 |
6:22 |
|
| 4/19/2014 |
Run |
Sarnia |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 4/18/2014 |
Run |
Sarnia |
Easy |
8.2 km |
50:00 |
6:06 |
|
| 4/17/2014 |
Run |
Sarnia |
Easy |
8.1 km |
50:00 |
6:09 |
|
| 4/16/2014 |
Run |
Sarnia |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 4/15/2014 |
Run |
Sherwood |
Easy |
7.8 km |
50:00 |
6:27 |
|
| 4/14/2014 |
Run |
Sarnia |
Easy |
7.7 km |
50:00 |
6:32 |
|
| 4/13/2014 |
Run |
Sarnia |
Easy |
7.6 km |
50:00 |
6:38 |
|
| 4/12/2014 |
Run |
Sherwood |
Long |
13.0 km |
1:20:00 |
6:09 |
|
| 4/11/2014 |
Run |
Sarnia |
Easy |
7.8 km |
50:00 |
6:26 |
|
| 4/10/2014 |
Run |
Sherwood |
Easy |
3.9 km |
25:00 |
6:25 |
|
| 4/6/2014 |
Run |
Sherwood |
Easy |
4.2 km |
25:00 |
6:02 |
|
| 4/4/2014 |
Run |
Sherwood |
Easy |
7.6 km |
50:00 |
6:35 |
|
| 4/3/2014 |
Run |
Sarnia |
Easy |
7.5 km |
50:00 |
6:39 |
|
| 4/2/2014 |
Run |
Sarnia |
Tempo |
9.9 km |
1:00:00 |
6:05 |
|
| 4/1/2014 |
Run |
Sarnia |
Easy |
8.0 km |
50:00 |
6:14 |
|
| 3/31/2014 |
Run |
Sarnia |
Easy |
8.2 km |
50:00 |
6:05 |
|
| 3/30/2014 |
Run |
Sherwood |
Easy |
7.7 km |
50:00 |
6:29 |
|
| 3/29/2014 |
Run |
Sherwood |
Long |
11.6 km |
1:10:00 |
6:04 |
|
| 3/28/2014 |
Run |
Sarnia |
Easy |
8.2 km |
50:00 |
6:08 |
|
| 3/27/2014 |
Run |
Sarnia |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/26/2014 |
Run |
Sherwood |
Easy |
7.1 km |
50:00 |
7:03 |
|
| 3/25/2014 |
Run |
Sarnia |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/24/2014 |
Run |
Sarnia |
Easy |
8.0 km |
50:00 |
6:17 |
|
| 3/23/2014 |
Run |
Sarnia |
Easy |
7.9 km |
50:00 |
6:19 |
|
| 3/21/2014 |
Run |
Sarnia |
Easy |
7.9 km |
50:00 |
6:22 |
|
| 3/20/2014 |
Run |
Sherwood |
Easy |
7.8 km |
50:00 |
6:27 |
|
| 3/19/2014 |
Run |
Sarnia |
Easy |
7.0 km |
45:00 |
6:27 |
|
| 3/18/2014 |
Run |
Sherwood |
Easy |
6.5 km |
40:00 |
6:09 |
|
| 3/17/2014 |
Run |
Sherwood |
Easy |
5.6 km |
35:00 |
6:14 |
|
| 3/16/2014 |
Run |
Sherwood |
Easy |
4.7 km |
30:00 |
6:28 |
|
| 3/15/2014 |
Run |
Sherwood |
Easy |
4.0 km |
25:00 |
6:17 |
|
| 3/11/2014 |
Run |
Sherwood |
Easy |
3.3 km |
20:00 |
6:06 |
|
| 3/10/2014 |
Run |
Sherwood |
Easy |
2.5 km |
15:00 |
6:08 |
|
| 3/8/2014 |
Run |
Sherwood |
Easy |
2.5 km |
15:00 |
6:03 |
|
| 3/7/2014 |
Run |
Sherwood |
Easy |
2.4 km |
15:00 |
6:22 |
|
| 3/6/2014 |
Run |
Sherwood |
Easy |
2.4 km |
15:00 |
6:09 |
|
| 3/1/2014 |
Run |
Sherwood |
Easy |
6.4 km |
40:00 |
6:14 |
|
| 2/26/2014 |
Run |
Sherwood |
Tempo |
9.7 km |
1:00:00 |
6:10 |
|
| 2/25/2014 |
Run |
Sherwood |
Easy |
9.5 km |
1:00:00 |
6:20 |
|
| 2/24/2014 |
Run |
Sherwood |
Easy |
3.1 km |
20:00 |
6:29 |
|
| 2/18/2014 |
Run |
Florida |
Easy |
5.0 km |
30:00 |
6:02 |
|
| 2/8/2014 |
Run |
Sherwood |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/7/2014 |
Run |
Sherwood |
Easy |
2.2 km |
15:00 |
6:42 |
|
| 2/4/2014 |
Run |
Sherwood |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 2/3/2014 |
Run |
Sherwood |
Easy |
9.1 km |
1:00:00 |
6:35 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
9.9 km |
1:00:00 |
6:03 |
|
| 1/31/2014 |
Run |
Sherwood |
Easy |
7.2 km |
45:00 |
6:14 |
|
| 1/30/2014 |
Run |
Sherwood |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/29/2014 |
Run |
Sherwood |
Easy |
6.9 km |
45:00 |
6:32 |
|
| 1/28/2014 |
Run |
Florida |
Tempo |
10.3 km |
1:00:00 |
5:49 |
|
| 1/27/2014 |
Run |
Florida |
Easy |
9.4 km |
1:00:00 |
6:23 |
|
| 1/26/2014 |
Run |
Florida |
Long |
10.3 km |
1:00:00 |
5:50 |
|
| 1/25/2014 |
Run |
Florida |
Easy |
7.6 km |
45:00 |
5:57 |
|
| 1/24/2014 |
Run |
Florida |
Easy |
4.8 km |
30:00 |
6:12 |
|
| 1/21/2014 |
Run |
Sherwood |
Easy |
2.5 km |
15:00 |
6:05 |
|
| 1/20/2014 |
Run |
Sherwood |
Easy |
2.3 km |
15:00 |
6:28 |
|
|