| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2008 |
Run |
Home Base - 5K |
Easy |
4.9 km |
30:00 |
6:08 |
 |
| 3/12/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
33:56 |
6:41 |
|
| 3/15/2008 |
Run |
Home Base - 3K |
Easy |
8.3 km |
50:00 |
6:04 |
|
| 3/17/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
28:33 |
5:38 |
|
| 3/19/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
31:08 |
6:08 |
|
| 3/22/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
55:00 |
6:20 |
|
| 3/24/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
33:37 |
6:38 |
|
| 3/26/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
28:45 |
5:40 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 3/31/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
33:29 |
6:36 |
|
| 4/2/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
32:08 |
6:20 |
|
| 4/5/2008 |
Run |
Sarnia |
Long |
10.1 km |
1:05:00 |
6:28 |
|
| 4/7/2008 |
Run |
Home Base - 5K |
Easy |
5.1 km |
31:10 |
6:09 |
|
| 4/9/2008 |
Run |
Home Base - 3K |
Easy |
5.9 km |
37:15 |
6:19 |
|
| 4/12/2008 |
Run |
Sarnia |
Long |
12.5 km |
1:24:48 |
6:47 |
|
| 4/14/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
41:35 |
6:56 |
|
| 4/16/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
39:13 |
6:33 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
11.2 km |
1:12:30 |
6:29 |
|
| 4/21/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
38:33 |
6:26 |
|
| 4/23/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 4/26/2008 |
Run |
Sarnia |
Long |
12.5 km |
1:20:39 |
6:27 |
|
| 4/28/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
38:31 |
6:26 |
|
| 4/30/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
34:28 |
5:45 |
|
| 5/3/2008 |
Run |
Home Base - 14k |
Long |
14.2 km |
1:32:17 |
6:30 |
|
| 5/5/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
38:51 |
6:29 |
|
| 5/7/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
34:14 |
5:43 |
|
| 5/10/2008 |
Run |
Home Base - 16k |
Long |
16.1 km |
1:44:45 |
6:32 |
|
| 5/13/2008 |
Run |
Oshawa - 6.5K |
Easy |
6.6 km |
41:16 |
6:16 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 5/19/2008 |
Run |
Watford Alvinston Optimist Road Race |
Race |
16.0 km |
1:44:40 |
6:33 |
|
| 5/22/2008 |
Run |
Home Base - 3K |
Tempo |
6.0 km |
34:50 |
5:48 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
11.6 km |
1:14:20 |
6:24 |
|
| 5/26/2008 |
Run |
Home Base - 3K |
Tempo |
6.0 km |
34:59 |
5:49 |
|
| 5/29/2008 |
Run |
Home Base - 3K |
Tempo |
6.0 km |
34:42 |
5:47 |
|
| 5/31/2008 |
Run |
Home Base - 17K |
Long |
17.0 km |
1:52:33 |
6:38 |
|
| 6/2/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
36:41 |
6:07 |
|
| 6/4/2008 |
Run |
Home Base - 3K |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
8.0 km |
47:26 |
5:56 |
|
| 6/8/2008 |
Run |
CHOK Bridge Run |
Race |
10.0 km |
1:00:34 |
6:04 |
|
| 6/10/2008 |
Run |
Home Base - 3K |
Easy |
6.1 km |
35:05 |
5:47 |
|
| 6/12/2008 |
Run |
Home Base - 3K |
Tempo |
7.0 km |
39:59 |
5:45 |
|
| 6/14/2008 |
Run |
Home Base - 14.5K |
Long |
10.5 km |
1:00:15 |
5:44 |
|
| 6/16/2008 |
Run |
Home Base - 4K |
Tempo |
7.0 km |
40:01 |
5:43 |
|
| 6/18/2008 |
Run |
Home Base - 4K |
Tempo |
7.2 km |
40:13 |
5:36 |
|
| 6/20/2008 |
Run |
Home Base - 3K |
Tempo |
7.3 km |
40:01 |
5:28 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
21.1 km |
2:15:57 |
6:27 |
|
| 6/24/2008 |
Run |
Home Base - 3K |
Easy |
6.5 km |
40:08 |
6:11 |
|
| 6/26/2008 |
Run |
Home Base - 3K |
Tempo |
7.2 km |
40:04 |
5:34 |
|
| 6/28/2008 |
Run |
Ottawa City Centre |
Long |
16.0 km |
1:38:46 |
6:10 |
|
| 6/30/2008 |
Run |
Quebec City |
Long |
10.0 km |
59:56 |
6:00 |
|
| 7/2/2008 |
Run |
Home Base - 3K |
Easy |
5.3 km |
30:06 |
5:43 |
|
| 7/3/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
54:56 |
6:19 |
|
| 7/5/2008 |
Run |
Home Base - 19.5KM |
Long |
18.1 km |
1:51:58 |
6:13 |
|
| 7/7/2008 |
Run |
Home Base - 3K |
Easy |
5.8 km |
33:08 |
5:45 |
|
| 7/8/2008 |
Run |
Home Base - 3K |
Easy |
6.6 km |
38:18 |
5:47 |
|
| 7/10/2008 |
Run |
Home Base - 3K |
Tempo |
5.8 km |
30:46 |
5:19 |
|
| 7/12/2008 |
Run |
Home Base - 14.5K |
Long |
10.7 km |
1:04:44 |
6:02 |
|
| 7/14/2008 |
Run |
Home Base - 3K |
Easy |
5.8 km |
34:34 |
5:58 |
|
| 7/15/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
52:30 |
6:01 |
|
| 7/17/2008 |
Run |
Home Base - 3K |
Easy |
5.8 km |
37:44 |
6:33 |
|
| 7/19/2008 |
Run |
St. Clair Track |
Long |
12.0 km |
1:18:05 |
6:31 |
|
| 7/21/2008 |
Run |
Home Base - 3K |
Easy |
5.8 km |
35:51 |
6:12 |
|
| 7/22/2008 |
Run |
Home Base - 3K |
Tempo |
8.7 km |
50:16 |
5:47 |
|
| 7/24/2008 |
Run |
Home Base - 3K |
Easy |
5.8 km |
35:03 |
6:05 |
|
| 7/26/2008 |
Run |
Home Base - 14.5K |
Long |
13.0 km |
1:20:25 |
6:12 |
|
| 7/28/2008 |
Run |
Home Base - 3K |
Easy |
5.8 km |
34:11 |
5:57 |
|
| 7/29/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
53:43 |
6:12 |
|
| 7/31/2008 |
Run |
Home Base - 3K |
Easy |
5.8 km |
34:11 |
5:54 |
|
| 8/2/2008 |
Run |
Home Base - 14.5K |
Long |
14.5 km |
1:31:59 |
6:21 |
|
| 8/4/2008 |
Run |
Sarnia |
Easy |
6.2 km |
35:43 |
5:47 |
|
| 8/5/2008 |
Run |
Home Base - 9K |
Easy |
9.0 km |
55:16 |
6:09 |
|
| 8/7/2008 |
Run |
Home Base - 7.5K |
Easy |
7.2 km |
44:02 |
6:07 |
|
| 8/9/2008 |
Run |
Sarnia |
Long |
16.0 km |
1:42:45 |
6:26 |
|
| 8/11/2008 |
Run |
Home Base - 7.5K |
Easy |
7.2 km |
43:43 |
6:05 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
9.5 km |
1:00:03 |
6:21 |
|
| 8/14/2008 |
Run |
Sarnia |
Easy |
8.5 km |
53:05 |
6:16 |
|
| 8/16/2008 |
Run |
Home Base - 19.5KM |
Long |
18.0 km |
1:58:20 |
6:35 |
|
| 8/18/2008 |
Run |
Home Base - 7.5K |
Easy |
7.1 km |
45:57 |
6:29 |
|
| 8/19/2008 |
Run |
Home Base - 10K |
Easy |
10.2 km |
1:07:12 |
6:35 |
|
| 8/21/2008 |
Run |
Home Base - 3K |
Easy |
7.3 km |
46:38 |
6:22 |
|
| 8/23/2008 |
Run |
Murphy Road - 20.5K |
Long |
19.5 km |
2:12:40 |
6:49 |
|
| 8/25/2008 |
Run |
Home Base - 7.5K |
Easy |
7.1 km |
43:02 |
6:04 |
|
| 8/26/2008 |
Run |
Home Base - 10K |
Easy |
10.0 km |
1:00:56 |
6:06 |
|
| 8/28/2008 |
Run |
Home Base - 7.5K |
Easy |
6.9 km |
44:00 |
6:23 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
14.0 km |
1:59:20 |
8:31 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
7.2 km |
43:39 |
6:05 |
|
| 9/2/2008 |
Run |
Home Base - 10K |
Easy |
11.7 km |
1:07:00 |
5:44 |
|
| 9/4/2008 |
Run |
Home Base - 7.5K |
Easy |
6.5 km |
42:17 |
6:31 |
|
| 9/7/2008 |
Run |
Springbank Half Marathon |
Race |
21.1 km |
2:16:48 |
6:30 |
|
| 9/9/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
56:57 |
6:32 |
|
| 9/10/2008 |
Run |
Sarnia |
Easy |
13.0 km |
1:22:28 |
6:21 |
|
| 9/11/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
54:18 |
6:15 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
21.6 km |
2:31:50 |
7:02 |
|
| 9/15/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
55:53 |
6:26 |
|
| 9/16/2008 |
Run |
Home Base - 10K |
Easy |
13.1 km |
1:21:52 |
6:16 |
|
| 9/18/2008 |
Run |
Home Base - 3K |
Easy |
8.6 km |
55:02 |
6:24 |
|
| 9/20/2008 |
Run |
Howard Watson Trail |
Long |
26.0 km |
2:55:20 |
6:45 |
|
| 9/22/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
51:34 |
5:55 |
|
| 9/23/2008 |
Run |
Sarnia |
Easy |
13.0 km |
1:27:17 |
6:43 |
|
| 9/25/2008 |
Run |
Home Base - 3K |
Easy |
8.7 km |
53:05 |
6:07 |
|