| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
39:13 |
9:47 |
 |
| 11/1/2015 |
Run |
6 Mile Loop |
Long |
6.0 mi |
1:02:18 |
10:21 |
|
| 10/26/2015 |
Run |
3 Mile Berm Run |
Tempo |
3.0 mi |
28:47 |
9:32 |
|
| 10/25/2015 |
Run |
5 Mile Loop |
Long |
5.0 mi |
51:12 |
10:12 |
|
| 10/20/2015 |
Run |
3 Mile Berm Run |
Tempo |
3.0 mi |
29:10 |
9:40 |
|
| 10/17/2015 |
Run |
3 Mile Berm Run |
Tempo |
3.0 mi |
29:16 |
9:44 |
|
| 10/15/2015 |
Run |
3 Mile Berm Run |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 10/13/2015 |
Run |
3 Mile Berm Run |
Easy |
3.0 mi |
30:43 |
10:09 |
|
| 10/5/2015 |
Run |
3 Mile Berm Run |
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 10/1/2015 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
20:25 |
10:10 |
|
| 9/30/2015 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
20:02 |
9:50 |
|
| 9/25/2015 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
21:48 |
10:45 |
|
| 9/18/2015 |
Run |
9/14/2015 |
Easy |
1.1 mi |
10:51 |
10:09 |
|
| 9/16/2015 |
Run |
9/14/2015 |
Easy |
1.1 mi |
9:48 |
9:10 |
|
| 9/15/2015 |
Run |
9/14/2015 |
Easy |
1.1 mi |
10:10 |
9:31 |
|
| 9/14/2015 |
Run |
9/14/2015 |
Easy |
1.1 mi |
11:01 |
10:18 |
|
| 8/7/2015 |
Run |
8/7/2015 |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 8/5/2015 |
Run |
8/5/2015 |
Easy |
3.0 mi |
31:28 |
10:28 |
|
| 8/4/2015 |
Run |
8/4/2015 |
Easy |
4.2 mi |
44:17 |
10:33 |
|
| 7/31/2015 |
Run |
07/31/2015 |
Easy |
4.1 mi |
44:41 |
10:51 |
|
| 7/29/2015 |
Run |
2 Mile Loop |
Tempo |
2.1 mi |
20:34 |
9:54 |
|
| 7/28/2015 |
Run |
7/28/2015 |
Easy |
3.6 mi |
38:49 |
10:55 |
|
| 7/26/2015 |
Run |
7/26/2015 |
Easy |
5.2 mi |
56:34 |
10:56 |
|
| 7/25/2015 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
26:19 |
12:40 |
|
| 7/22/2015 |
Run |
7/22/2015 |
Tempo |
2.5 mi |
25:29 |
10:17 |
|
| 7/21/2015 |
Run |
7/21/2015 |
Easy |
3.4 mi |
35:44 |
10:37 |
|
| 6/22/2015 |
Run |
6/21/2015 Long Run |
Easy |
6.0 mi |
1:05:03 |
10:50 |
|
| 6/20/2015 |
Run |
6/20/2015 Trail Run |
Easy |
2.0 mi |
23:40 |
11:47 |
|
| 6/19/2015 |
Run |
6/19/15 |
Easy |
3.0 mi |
31:36 |
10:28 |
|
| 6/16/2015 |
Run |
6/16/2015 |
Easy |
3.1 mi |
33:47 |
11:05 |
|
| 6/13/2015 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
21:31 |
10:40 |
|
| 6/11/2015 |
Run |
1 Mile Loop |
Easy |
1.1 mi |
11:46 |
10:31 |
|
| 6/10/2015 |
Run |
1 Mile Loop |
Easy |
1.1 mi |
11:44 |
10:35 |
|
| 3/30/2015 |
Run |
3/30/15 |
Tempo |
3.0 mi |
29:18 |
9:41 |
|
| 3/28/2015 |
Run |
3/28/15 |
Long |
5.1 mi |
52:58 |
10:30 |
|
| 3/26/2015 |
Run |
3/26/15 |
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 3/24/2015 |
Run |
3/24/15 |
Tempo |
3.2 mi |
30:09 |
9:28 |
|
| 3/18/2015 |
Run |
3/18/15 |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 3/16/2015 |
Run |
3/16/15 |
Tempo |
2.0 mi |
20:45 |
10:11 |
|
| 3/11/2015 |
Run |
3/11/15 |
Interval |
2.6 mi |
30:00 |
11:35 |
|
| 11/8/2014 |
Run |
Tyranena Beer Run |
Race |
13.1 mi |
2:40:01 |
12:12 |
|
| 11/1/2014 |
Run |
11/1 |
Easy |
7.0 mi |
1:27:16 |
12:28 |
|
| 9/30/2014 |
Run |
9/30 |
Easy |
5.0 mi |
53:32 |
10:39 |
|
| 9/23/2014 |
Run |
9/23 - Cool Down |
Easy |
0.5 mi |
5:31 |
10:13 |
|
| 9/23/2014 |
Run |
9/23 - Warm Up & Megan |
Easy |
2.6 mi |
27:59 |
10:36 |
|
| 9/18/2014 |
Run |
9/18 Warm Up & Megan |
Easy |
2.5 mi |
28:36 |
11:16 |
|
| 9/18/2014 |
Run |
9/18 - Cool Down |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/21/2014 |
Run |
3 Mile Berm Run |
Easy |
3.0 mi |
32:14 |
10:41 |
|
| 8/13/2014 |
Run |
1.5 Mile Loop |
Easy |
1.6 mi |
15:14 |
9:46 |
|
| 8/12/2014 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 8/7/2014 |
Run |
1.5 Mile Loop |
Easy |
1.6 mi |
16:10 |
10:18 |
|
| 8/5/2014 |
Run |
1.5 Mile Loop |
Easy |
1.6 mi |
15:37 |
10:05 |
|
| 6/17/2014 |
Run |
6/17 |
Easy |
3.0 mi |
32:13 |
10:38 |
|
| 6/13/2014 |
Run |
6/2/2014 |
Easy |
2.1 mi |
19:37 |
9:29 |
|
| 6/9/2014 |
Run |
6/2/2014 |
Easy |
2.1 mi |
20:15 |
9:47 |
|
| 6/7/2014 |
Run |
6/2/2014 |
Easy |
2.1 mi |
21:05 |
10:12 |
|
| 6/3/2014 |
Run |
6/2/2014 |
Easy |
2.1 mi |
21:52 |
10:34 |
|
| 6/2/2014 |
Run |
5/8/2014 |
Easy |
2.0 mi |
22:56 |
11:18 |
|
| 5/8/2014 |
Run |
5/8/2014 |
Tempo |
2.0 mi |
20:50 |
10:16 |
|
| 5/6/2014 |
Run |
5/6/2014 |
Easy |
3.2 mi |
35:11 |
10:56 |
|
| 5/1/2014 |
Run |
5/1/2014 |
Easy |
2.0 mi |
20:45 |
10:20 |
|
| 4/26/2014 |
Run |
Crazylegs 2014 |
Race |
5.0 mi |
57:20 |
11:28 |
|
| 3/29/2014 |
Run |
3/29/2014 |
Tempo |
1.0 mi |
10:29 |
10:17 |
|
| 3/18/2014 |
Run |
3/18/2014 |
Tempo |
3.0 mi |
30:01 |
9:59 |
|
| 3/15/2014 |
Run |
3/15/2014 |
Tempo |
2.5 mi |
24:42 |
9:53 |
|
| 3/12/2014 |
Run |
3/12/2014 |
Easy |
3.0 mi |
30:45 |
10:13 |
|
| 11/16/2013 |
Run |
11/16/13 |
Tempo |
2.0 mi |
19:51 |
9:53 |
|
| 11/14/2013 |
Run |
11/14/13 |
Tempo |
1.1 mi |
10:13 |
8:58 |
|
| 11/12/2013 |
Run |
11/12/2013 |
Tempo |
1.1 mi |
10:32 |
9:25 |
|
| 11/11/2013 |
Run |
11/11/13 |
Tempo |
1.2 mi |
10:41 |
9:18 |
|
| 11/7/2013 |
Run |
11/7/13 |
Tempo |
1.1 mi |
10:16 |
9:26 |
|
| 11/5/2013 |
Run |
First Run in 3 Months! |
Tempo |
1.1 mi |
10:28 |
9:26 |
|
| 8/17/2013 |
Run |
Madison Mini Marathon |
Race |
13.1 mi |
2:30:16 |
11:28 |
|
| 8/10/2013 |
Run |
Depot to Depot 5 Miler |
Race |
5.0 mi |
50:49 |
10:10 |
|
| 7/23/2013 |
Run |
Training 7/23/13 |
Easy |
4.1 mi |
41:43 |
10:08 |
|
| 7/10/2013 |
Run |
Training 7/10/13 |
Easy |
5.8 mi |
1:00:04 |
10:19 |
|
| 7/9/2013 |
Run |
Training 7/9/2013 |
Easy |
3.2 mi |
31:44 |
9:50 |
|
| 6/26/2013 |
Run |
Training 6/26/2013 |
Easy |
3.1 mi |
30:43 |
9:57 |
|
| 6/18/2013 |
Run |
Training 6/18/2013 |
Easy |
3.2 mi |
30:29 |
9:25 |
|
| 6/14/2013 |
Run |
Training 6/14/2013 |
Easy |
4.9 mi |
48:10 |
9:53 |
|
| 6/11/2013 |
Run |
Training 6/11/2013 |
Tempo |
3.1 mi |
27:14 |
8:49 |
|
| 6/8/2013 |
Run |
Training 6/8/2013 I |
Tempo |
3.0 mi |
|
|
|
| 6/5/2013 |
Run |
Training 6/5/2013 |
Easy |
5.0 mi |
47:41 |
9:29 |
|
| 5/26/2013 |
Run |
Madison Half Marathon 5/26/2013 |
Race |
13.1 mi |
2:09:12 |
9:50 |
|
| 5/24/2013 |
Run |
Training 5/24/2013 |
Long |
6.2 mi |
1:00:42 |
9:53 |
|
| 5/23/2013 |
Run |
Training 5/23/2013 |
Tempo |
3.2 mi |
29:32 |
9:09 |
|
| 5/20/2013 |
Run |
Training 5/20/2013 |
Easy |
2.4 mi |
25:34 |
10:42 |
|
| 5/19/2013 |
Run |
Training 5/19/2013 |
Easy |
5.7 mi |
57:53 |
10:13 |
|
| 5/18/2013 |
Run |
Training 5/18/2013 |
Easy |
3.0 mi |
|
|
|
| 5/11/2013 |
Run |
Training 5/11/2013 |
Long |
11.9 mi |
1:57:33 |
9:53 |
|
| 5/7/2013 |
Run |
Training 5/7/2013 |
Easy |
7.0 mi |
1:09:33 |
9:59 |
|
| 4/30/2013 |
Run |
Training 4/30/2013 |
Easy |
5.2 mi |
50:01 |
9:37 |
|
| 4/28/2013 |
Run |
Training 4/28/2013 |
Long |
8.2 mi |
1:23:40 |
10:10 |
|
| 4/27/2013 |
Run |
Crazylegs 8K 2013 |
Race |
5.0 mi |
46:57 |
9:24 |
|
| 4/26/2013 |
Run |
Training 4/26/2013 |
Tempo |
2.4 mi |
19:40 |
8:20 |
|
| 4/24/2013 |
Run |
Training 4/24/2013 |
Tempo |
4.8 mi |
43:51 |
9:12 |
|
| 4/23/2013 |
Run |
Training 4/23/2013 |
Tempo |
4.7 mi |
42:38 |
9:11 |
|
| 4/20/2013 |
Run |
Training 4/20/13 |
Easy |
5.7 mi |
50:56 |
9:01 |
|