| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Run |
Random Route |
Treadmill |
4.3 mi |
|
|
 |
| 11/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/12/2010 |
Bike |
Random Route |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2010 |
Bike |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2010 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
|
| 8/21/2010 |
Bike |
Random Route |
Long |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/29/2010 |
Run |
Random Route |
Flat |
4.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Barefoot |
2.3 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/6/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 5/28/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Trail |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Flat |
5.0 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Flat |
|
0:30 |
|
|
| 1/20/2010 |
Run |
Random Route |
Flat |
|
0:30 |
|
|
| 1/7/2010 |
Run |
Random Route |
Flat |
|
0:40 |
|
|
| 1/5/2010 |
Run |
Random Route |
Flat |
|
0:20 |
|
|
| 12/31/2009 |
Run |
Random Route |
Flat |
1.5 mi |
|
|
|
| 11/29/2009 |
Run |
Random Route |
Flat |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Trail |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Flat |
5.0 mi |
|
|
|
| 10/25/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 6/7/2009 |
Bike |
Random Route |
Long |
40.0 mi |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 4/22/2009 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 4/12/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
|