| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
Lake Union |
Medium |
4.5 mi |
|
|
 |
| 10/3/2014 |
Run |
Elliot Bay Trail |
Easy |
3.5 mi |
|
|
|
| 9/30/2014 |
Run |
Lake Union |
Medium |
4.0 mi |
|
|
|
| 9/26/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 9/23/2014 |
Run |
Lake Union |
Easy |
4.0 mi |
|
|
|
| 9/14/2014 |
Run |
Elliot Bay Trail |
Easy |
3.2 mi |
|
|
|
| 9/12/2014 |
Run |
Lake Union |
Easy |
4.0 mi |
|
|
|
| 9/9/2014 |
Run |
Elliot Bay Trail |
Easy |
2.5 mi |
|
|
|
| 9/7/2014 |
Run |
Elliot Bay Trail |
Easy |
4.5 mi |
|
|
|
| 9/3/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 8/27/2014 |
Run |
Lake Union |
Medium |
3.0 mi |
|
|
|
| 8/24/2014 |
Run |
Elliot Bay Trail |
Medium |
3.5 mi |
|
|
|
| 8/21/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 8/12/2014 |
Run |
Lake Union |
Medium |
3.0 mi |
|
|
|
| 8/8/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 8/5/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 7/30/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 7/28/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 7/25/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 7/21/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 7/17/2014 |
Run |
Lake Union |
Easy |
2.5 mi |
|
|
|
| 7/1/2014 |
Run |
Lake Union |
Easy |
1.5 mi |
|
|
|
| 6/2/2014 |
Run |
Lake Union |
Easy |
2.4 mi |
|
|
|
| 5/30/2014 |
Run |
Elliot Bay Trail |
Easy |
2.5 mi |
|
|
|
| 5/21/2014 |
Run |
Lake Union |
Easy |
1.5 mi |
|
|
|
| 5/13/2014 |
Run |
Lake Union |
Easy |
1.5 mi |
|
|
|
| 4/22/2014 |
Run |
Lake Union |
Injured |
1.6 mi |
|
|
|
| 4/18/2014 |
Run |
Elliot Bay Trail |
Injured |
1.6 mi |
|
|
|
| 4/15/2014 |
Run |
Lake Union |
Injured |
1.6 mi |
|
|
|
| 4/7/2014 |
Run |
Elliot Bay Trail |
Injured |
1.0 mi |
|
|
|
| 4/3/2014 |
Run |
Lake Union |
Injured |
1.2 mi |
|
|
|
| 3/29/2014 |
Run |
Elliot Bay Trail |
Easy |
3.5 mi |
|
|
|
| 3/25/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 3/13/2014 |
Run |
Lake Union |
Easy |
3.4 mi |
|
|
|
| 3/11/2014 |
Run |
Lake Union |
Easy |
4.0 mi |
|
|
|
| 3/8/2014 |
Run |
Elliot Bay Trail |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Lake Union |
Easy |
4.0 mi |
|
|
|
| 3/1/2014 |
Run |
Elliot Bay Trail |
Easy |
3.5 mi |
|
|
|
| 2/25/2014 |
Run |
Lake Union |
Easy |
4.0 mi |
|
|
|
| 2/16/2014 |
Run |
Elliot Bay Trail |
Easy |
2.4 mi |
|
|
|
| 1/14/2014 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/7/2014 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/27/2013 |
Run |
Treadmill |
Injured |
1.5 mi |
|
|
|
| 12/20/2013 |
Run |
Random |
Injured |
1.5 mi |
|
|
|
| 12/7/2013 |
Run |
Random |
Injured |
1.0 mi |
|
|
|
| 12/2/2013 |
Run |
Conshohocken River Trail |
Injured |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
Random |
Injured |
2.0 mi |
|
|
|
| 11/26/2013 |
Run |
Phoenixville River Trail |
Treadmill |
2.9 mi |
|
|
|
| 11/24/2013 |
Run |
Phoenixville River Trail |
Easy |
3.5 mi |
|
|
|
| 11/23/2013 |
Run |
Phoenixville River Trail |
Easy |
3.0 mi |
|
|
|
| 11/20/2013 |
Run |
Conshohocken River Trail |
Easy |
3.0 mi |
|
|
|
| 11/18/2013 |
Run |
Conshohocken River Trail |
Easy |
3.0 mi |
|
|
|
| 11/15/2013 |
Run |
Conshohocken River Trail |
Easy |
3.0 mi |
|
|
|
| 11/13/2013 |
Run |
Conshohocken River Trail |
Easy |
2.5 mi |
|
|
|
| 11/11/2013 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 11/10/2013 |
Run |
Random |
Medium |
3.6 mi |
|
|
|
| 11/8/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 11/6/2013 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 11/4/2013 |
Run |
Conshohocken River Trail |
Easy |
2.5 mi |
|
|
|
| 11/1/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 10/30/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 10/29/2013 |
Run |
Random |
Hill |
0.3 mi |
|
|
|
| 10/28/2013 |
Run |
Conshohocken River Trail |
Medium |
2.0 mi |
|
|
|
| 10/25/2013 |
Run |
Conshohocken River Trail |
Easy |
1.3 mi |
|
|
|
| 10/22/2013 |
Run |
Random |
Easy |
2.7 mi |
|
|
|
| 10/19/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/17/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 10/14/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/17/2013 |
Run |
Conshohocken River Trail |
Injured |
1.3 mi |
|
|
|
| 9/12/2013 |
Run |
Conshohocken River Trail |
Injured |
1.0 mi |
|
|
|
| 9/1/2013 |
Run |
Phoenixville River Trail |
Easy |
2.3 mi |
|
|
|
| 8/29/2013 |
Run |
Conshohocken River Trail |
Easy |
3.0 mi |
|
|
|
| 8/27/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 8/24/2013 |
Run |
Phoenixville River Trail |
Trail |
3.8 mi |
|
|
|
| 8/22/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 8/20/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 8/18/2013 |
Bike |
Random |
Hill |
10.0 mi |
|
|
|
| 8/14/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 8/13/2013 |
Run |
Conshohocken River Trail |
Hill |
0.3 mi |
|
|
|
| 8/12/2013 |
Run |
Conshohocken River Trail |
Medium |
2.0 mi |
|
|
|
| 8/9/2013 |
Run |
Conshohocken River Trail |
Hill |
0.5 mi |
|
|
|
| 8/8/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 8/6/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 8/5/2013 |
Run |
Conshohocken River Trail |
Hill |
0.5 mi |
|
|
|
| 8/4/2013 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 8/2/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 7/31/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 7/26/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 7/20/2013 |
Run |
Random |
Easy |
1.8 mi |
|
|
|
| 7/12/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 7/10/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
|
|
|
| 7/2/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 6/30/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 6/29/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 6/28/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
|