| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
Elliot Bay Trail |
Easy |
2.5 mi |
|
|
 |
| 9/3/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 8/24/2014 |
Run |
Elliot Bay Trail |
Medium |
3.5 mi |
|
|
|
| 8/12/2014 |
Run |
Lake Union |
Medium |
3.0 mi |
|
|
|
| 8/8/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 7/28/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 7/21/2014 |
Run |
Lake Union |
Easy |
3.0 mi |
|
|
|
| 6/2/2014 |
Run |
Lake Union |
Easy |
2.4 mi |
|
|
|
| 4/18/2014 |
Run |
Elliot Bay Trail |
Injured |
1.6 mi |
|
|
|
| 4/15/2014 |
Run |
Lake Union |
Injured |
1.6 mi |
|
|
|
| 3/29/2014 |
Run |
Elliot Bay Trail |
Easy |
3.5 mi |
|
|
|
| 12/27/2013 |
Run |
Treadmill |
Injured |
1.5 mi |
|
|
|
| 12/20/2013 |
Run |
Random |
Injured |
1.5 mi |
|
|
|
| 12/7/2013 |
Run |
Random |
Injured |
1.0 mi |
|
|
|
| 12/2/2013 |
Run |
Conshohocken River Trail |
Injured |
1.0 mi |
|
|
|
| 8/9/2013 |
Run |
Conshohocken River Trail |
Hill |
0.5 mi |
|
|
|
| 7/26/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 5/25/2013 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/1/2013 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 4/28/2013 |
Run |
Phoenixville River Trail |
Trail |
3.5 mi |
|
|
|
| 4/26/2013 |
Run |
Random |
Easy |
1.8 mi |
|
|
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/29/2013 |
Run |
Conshohocken River Trail |
Medium |
2.5 mi |
|
|
|
| 1/19/2011 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 1/14/2011 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 1/2/2011 |
Run |
Schuylkill Trail |
Easy |
5.8 mi |
|
|
|
| 12/30/2010 |
Run |
Chester Valley Trail |
Medium |
5.0 mi |
|
|
|
| 12/24/2010 |
Run |
Highlands |
Medium |
5.0 mi |
|
|
|
| 12/22/2010 |
Run |
Chester Valley Trail |
Medium |
2.0 mi |
|
|
|
| 12/11/2010 |
Run |
Schuylkill Trail |
Easy |
4.5 mi |
|
|
|
| 11/29/2010 |
Run |
Chester Valley Trail |
Easy |
5.0 mi |
|
|
|
| 11/21/2010 |
Run |
Schuylkill Trail |
Easy |
6.5 mi |
|
|
|
| 11/9/2010 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
|
|
|
| 9/3/2010 |
Run |
Chester Valley Trail |
Medium |
4.0 mi |
|
|
|
| 8/23/2010 |
Run |
Highlands |
Medium |
4.5 mi |
|
|
|
| 8/12/2010 |
Run |
Chester Valley Trail |
Flat |
4.3 mi |
|
|
|
| 8/10/2010 |
Run |
Chester Valley Trail |
Flat |
4.0 mi |
|
|
|
| 8/5/2010 |
Run |
Chester Valley Trail |
Flat |
4.0 mi |
|
|
|
| 7/29/2010 |
Run |
Random Route |
Flat |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
Highlands |
Easy |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Highlands |
Trail |
3.0 mi |
|
|
|
| 6/27/2010 |
Run |
Highlands |
Medium |
6.0 mi |
|
|
|
| 6/25/2010 |
Run |
Highlands |
Medium |
3.0 mi |
|
|
|
| 6/20/2010 |
Run |
Creekside |
Easy |
3.0 mi |
|
|
|
| 6/8/2010 |
Run |
Creekside |
Easy |
6.8 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 5/23/2010 |
Run |
Creekside |
Medium |
3.0 mi |
|
|
|
| 5/16/2010 |
Run |
Creekside |
Interval |
4.0 mi |
|
|
|
| 4/22/2010 |
Run |
Creekside |
Tempo |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
Creekside |
Tempo |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
Creekside |
Flat |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Flat |
5.0 mi |
|
|
|
| 2/20/2010 |
Run |
Creekside |
Trail |
3.5 mi |
|
|
|
| 2/13/2010 |
Run |
Creekside |
Flat |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
Creekside |
Flat |
3.0 mi |
|
|
|
| 1/29/2010 |
Run |
Creekside |
Flat |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 1/17/2010 |
Run |
Creekside |
Flat |
3.0 mi |
|
|
|
| 1/13/2010 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Flat |
1.5 mi |
|
|
|
| 12/15/2009 |
Run |
Creekside |
Flat |
4.5 mi |
|
|
|
| 12/9/2009 |
Run |
Creekside |
Flat |
4.0 mi |
|
|
|
| 12/1/2009 |
Run |
Creekside |
Flat |
3.1 mi |
|
|
|
| 11/29/2009 |
Run |
Random Route |
Flat |
3.0 mi |
|
|
|
| 11/23/2009 |
Run |
Creekside |
Flat |
3.0 mi |
|
|
|
| 11/13/2009 |
Run |
Creekside |
Flat |
3.0 mi |
|
|
|
| 11/6/2009 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 10/27/2009 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 8/31/2009 |
Run |
Creekside |
Easy |
2.2 mi |
|
|
|
| 8/24/2009 |
Run |
Creekside |
Easy |
2.0 mi |
|
|
|
| 8/10/2009 |
Run |
Creekside |
Easy |
4.0 mi |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
|