| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2009 |
Swim |
|
Free Style |
|
|
|
 |
| 1/7/2009 |
Swim |
|
Free Style |
|
|
|
|
| 1/10/2009 |
Swim |
|
Free Style |
|
|
|
|
| 1/12/2009 |
Swim |
|
Free Style |
|
|
|
|
| 1/15/2009 |
Swim |
|
Free Style |
|
|
|
|
| 1/18/2009 |
Swim |
|
Mixed |
|
|
|
|
| 1/20/2009 |
Swim |
|
Mixed |
|
|
|
|
| 1/26/2009 |
Swim |
|
Mixed |
|
|
|
|
| 1/29/2009 |
Swim |
|
Mixed |
|
|
|
|
| 1/31/2009 |
Swim |
|
Mixed |
|
|
|
|
| 2/3/2009 |
Swim |
|
Mixed |
|
|
|
|
| 2/7/2009 |
Swim |
|
Mixed |
|
|
|
|
| 2/28/2009 |
Swim |
|
Mixed |
|
|
|
|
| 3/3/2009 |
Swim |
|
Mixed |
|
|
|
|
| 5/18/2009 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Swim |
|
Mixed |
|
1:00 |
|
|
| 12/10/2008 |
Swim |
|
Mixed |
|
1:00 |
|
|
| 4/22/2009 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 1/5/2010 |
Run |
Random Route |
Flat |
|
0:20 |
|
|
| 1/7/2010 |
Run |
Random Route |
Flat |
|
0:40 |
|
|
| 1/20/2010 |
Run |
Random Route |
Flat |
|
0:30 |
|
|
| 1/26/2010 |
Run |
Random Route |
Flat |
|
0:30 |
|
|
| 8/13/2013 |
Run |
Conshohocken River Trail |
Hill |
0.3 mi |
|
|
|
| 10/29/2013 |
Run |
Random |
Hill |
0.3 mi |
|
|
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 8/5/2013 |
Run |
Conshohocken River Trail |
Hill |
0.5 mi |
|
|
|
| 8/9/2013 |
Run |
Conshohocken River Trail |
Hill |
0.5 mi |
|
|
|
| 8/3/2010 |
Run |
Chester Valley Trail |
Barefoot |
0.8 mi |
|
|
|
| 3/7/2009 |
Swim |
|
Mixed |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 3/10/2009 |
Swim |
|
Mixed |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 4/25/2010 |
Run |
Creekside |
Barefoot |
1.0 mi |
|
|
|
| 4/27/2010 |
Run |
Creekside |
Barefoot |
1.0 mi |
|
|
|
| 5/16/2010 |
Run |
Creekside |
Barefoot |
1.0 mi |
|
|
|
| 8/15/2010 |
Run |
Highlands |
Trail |
1.0 mi |
|
|
|
| 9/12/2013 |
Run |
Conshohocken River Trail |
Injured |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/14/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/19/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/2/2013 |
Run |
Conshohocken River Trail |
Injured |
1.0 mi |
|
|
|
| 12/7/2013 |
Run |
Random |
Injured |
1.0 mi |
|
|
|
| 4/7/2014 |
Run |
Elliot Bay Trail |
Injured |
1.0 mi |
|
|
|
| 4/3/2014 |
Run |
Lake Union |
Injured |
1.2 mi |
|
|
|
| 4/16/2009 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 9/17/2013 |
Run |
Conshohocken River Trail |
Injured |
1.3 mi |
|
|
|
| 10/25/2013 |
Run |
Conshohocken River Trail |
Easy |
1.3 mi |
|
|
|
| 3/19/2009 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 4/7/2009 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 4/21/2009 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Flat |
1.5 mi |
|
|
|
| 4/29/2010 |
Run |
Creekside |
Barefoot |
1.5 mi |
|
|
|
| 2/8/2013 |
Run |
Treadmill |
Medium |
1.5 mi |
|
|
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/20/2013 |
Run |
Random |
Injured |
1.5 mi |
|
|
|
| 12/27/2013 |
Run |
Treadmill |
Injured |
1.5 mi |
|
|
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/13/2014 |
Run |
Lake Union |
Easy |
1.5 mi |
|
|
|
| 5/21/2014 |
Run |
Lake Union |
Easy |
1.5 mi |
|
|
|
| 7/1/2014 |
Run |
Lake Union |
Easy |
1.5 mi |
|
|
|
| 4/15/2014 |
Run |
Lake Union |
Injured |
1.6 mi |
|
|
|
| 4/18/2014 |
Run |
Elliot Bay Trail |
Injured |
1.6 mi |
|
|
|
| 4/22/2014 |
Run |
Lake Union |
Injured |
1.6 mi |
|
|
|
| 5/28/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 5/23/2010 |
Run |
Creekside |
Barefoot |
1.8 mi |
|
|
|
| 4/26/2013 |
Run |
Random |
Easy |
1.8 mi |
|
|
|
| 7/20/2013 |
Run |
Random |
Easy |
1.8 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/24/2009 |
Run |
Creekside |
Easy |
2.0 mi |
|
|
|
| 10/27/2009 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 11/6/2009 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 1/13/2010 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 1/23/2010 |
Run |
Creekside |
Flat |
2.0 mi |
|
|
|
| 5/2/2010 |
Run |
Creekside |
Barefoot |
2.0 mi |
|
|
|
| 5/8/2010 |
Run |
Sugar Creek 10k |
Barefoot |
2.0 mi |
|
|
|
| 6/6/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/20/2010 |
Run |
Creekside |
Barefoot |
2.0 mi |
|
|
|
| 6/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/30/2010 |
Run |
Creekside |
Barefoot |
2.0 mi |
|
|
|
| 7/9/2010 |
Run |
Creekside |
Barefoot |
2.0 mi |
|
|
|
| 8/7/2010 |
Run |
Highlands |
Barefoot |
2.0 mi |
|
|
|
| 9/23/2010 |
Run |
Highlands |
Trail |
2.0 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
|
| 11/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/9/2010 |
Run |
Chester Valley Trail |
Medium |
2.0 mi |
|
|
|
| 12/22/2010 |
Run |
Chester Valley Trail |
Medium |
2.0 mi |
|
|
|
| 1/17/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 2/6/2013 |
Run |
Random |
Trail |
2.0 mi |
|
|
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/25/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 5/5/2013 |
Run |
Random |
Hill |
2.0 mi |
|
|
|
| 7/10/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
|
|
|
| 7/12/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
Conshohocken River Trail |
Easy |
2.0 mi |
|
|
|
|