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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/15/2011	Run		Default	13.3 mi	1:30:30	6:50
5/14/2011	Run		Default	2.1 mi	17:39	8:25
5/13/2011	Run		Default	8.1 mi	1:03:59	7:54
5/9/2011	Run		Default	8.0 mi	1:10:13	8:47
5/8/2011	Run		Default	7.5 mi	59:35	7:55
5/6/2011	Run	South Park	Easy	8.1 mi	1:04:10	7:55
5/5/2011	Run	Baldwin Track	Interval	4.3 mi	31:31	7:19
5/2/2011	Run	South Park	Easy	10.1 mi	1:20:56	8:01
5/1/2011	Run	South Park	Easy	7.1 mi	59:12	8:21
4/29/2011	Run	South Park	Tempo	10.1 mi	1:17:47	7:42
4/26/2011	Run	Treadmill	Easy	3.1 mi	23:40	7:39
4/25/2011	Run	South Park	Easy	7.1 mi	57:00	8:02
4/23/2011	Run	South Park	Easy	8.0 mi	1:05:14	8:09
4/22/2011	Run	South Park	Default	5.1 mi	40:08	7:52
4/18/2011	Run	Boston Marathon	Race	26.2 mi	3:21:55	7:43
4/16/2011	Run	South Park	Easy	3.0 mi	23:57	7:56
4/14/2011	Run	Treadmill	Easy	6.0 mi	48:20	8:04
4/13/2011	Run	Treadmill	Easy	4.3 mi	33:14	7:50
4/11/2011	Run	South Park	Easy	8.0 mi	1:06:03	8:15
4/10/2011	Run	South Park	Long	11.6 mi	1:29:02	7:41
4/9/2011	Run	South Park	Easy	9.1 mi	1:10:45	7:46
4/7/2011	Run	South Park	Easy	8.1 mi	1:06:24	8:11
4/5/2011	Run	South Park	Tempo	7.2 mi	54:22	7:36
4/3/2011	Run	South Park	Long	16.1 mi	2:04:41	7:45
4/2/2011	Run	South Park	Easy	7.1 mi	58:13	8:12
4/1/2011	Run		Tempo	11.0 mi	1:23:35	7:36
3/31/2011	Run	South Park	Easy	8.1 mi	1:08:13	8:28
3/30/2011	Run	South Park	Easy	7.1 mi	58:54	8:21
3/29/2011	Run	South Park	Default	8.7 mi	1:12:30	8:19
3/28/2011	Run	South Park	Easy	4.5 mi	39:39	8:48
3/27/2011	Run	South Park	Easy	7.7 mi	1:03:57	8:21
3/26/2011	Run	Cool Down	Easy	1.2 mi	9:06	7:24
3/26/2011	Run	Just A Short Run 30K	Race	30.0 km	2:11:44	7:05
3/26/2011	Run	Warm up	Easy	0.3 mi	2:46	8:40
3/25/2011	Run	South Park	Easy	5.1 mi	41:24	8:08
3/24/2011	Run	South Park	Easy	7.1 mi	59:35	8:26
3/23/2011	Run	South Park	Hill	10.1 mi	1:22:13	8:11
3/22/2011	Run	South Park	Easy	7.0 mi	57:05	8:09
3/21/2011	Run	South Park	Easy	3.3 mi	27:50	8:25
3/20/2011	Run	South Park	Long	16.1 mi	2:05:57	7:51
3/19/2011	Run	South Park	Tempo	7.6 mi	56:25	7:25
3/18/2011	Run	South Park	Fartlek	9.1 mi	1:12:56	8:03
3/17/2011	Run	South Park	Easy	7.1 mi	56:07	7:54
3/16/2011	Run	South Park	Easy	8.1 mi	1:04:59	8:02
3/15/2011	Run	South Park	Interval	7.1 mi	52:30	7:24
3/14/2011	Run	South Park	Easy	3.0 mi	24:12	8:00
3/13/2011	Run	South Park	Easy	6.8 mi	55:21	8:12
3/12/2011	Run	South Park	Long	17.1 mi	2:08:11	7:31
3/11/2011	Run	South Park	Easy	7.1 mi	59:34	8:23
3/10/2011	Run	South Park	Easy	7.6 mi	1:02:34	8:14
3/9/2011	Run	South Park	Tempo	9.1 mi	1:07:58	7:29
3/8/2011	Run	South Park	Easy	7.4 mi	1:00:24	8:10
3/7/2011	Run	South Park	Easy	5.1 mi	42:25	8:24
3/6/2011	Run	South Park	Long	13.1 mi	1:47:20	8:12
3/5/2011	Run	South Park	Easy	8.1 mi	1:06:40	8:17
3/4/2011	Run	South Park	Easy	7.1 mi	58:00	8:14
3/3/2011	Run	South Park	Easy	8.0 mi	1:05:52	8:14
3/2/2011	Run	South Park	Tempo	9.0 mi	1:03:46	7:05
2/28/2011	Run	South Park	Easy	3.1 mi	25:56	8:21
2/27/2011	Run	South Park	Easy	5.7 mi	47:55	8:29
2/26/2011	Run	Spring Thaw 20 miler	Race	20.0 mi	2:25:35	7:17
2/26/2011	Run	Warm up	Easy	0.9 mi	6:49	7:35
2/26/2011	Run	Cool Down	Easy	0.3 mi	2:03	7:05
2/25/2011	Run	South Park	Easy	7.1 mi	58:49	8:20
2/24/2011	Run	South Park	Default	8.1 mi	1:05:38	8:07
2/22/2011	Run	South Park	Easy	4.0 mi	31:33	7:50
2/21/2011	Run	South Park	Easy	8.1 mi	1:07:42	8:21
2/20/2011	Run	South Park	Long	16.0 mi	2:08:29	8:01
2/19/2011	Run	South Park	Easy	4.0 mi	31:48	7:53
2/18/2011	Run	South Park	Interval	8.1 mi	1:01:41	7:37
2/17/2011	Run	South Park	Easy	8.7 mi	1:10:19	8:04
2/16/2011	Run	South Park	Tempo	9.0 mi	1:07:47	7:32
2/15/2011	Run	South Park	Hill	7.2 mi	1:01:56	8:40
2/14/2011	Run	South Park	Easy	4.2 mi	36:56	8:44
2/13/2011	Run	South Park	Long	20.0 mi	2:41:22	8:04
2/12/2011	Run	South Park	Easy	5.5 mi	43:37	7:56
2/11/2011	Run	South Park	Easy	8.1 mi	1:04:45	8:03
2/10/2011	Run	South Park	Tempo	7.0 mi	53:53	7:42
2/9/2011	Run	South Park	Easy	5.6 mi	46:54	8:23
2/8/2011	Run	South Park	Easy	7.1 mi	57:33	8:10
2/7/2011	Run	South Park	Easy	4.4 mi	38:20	8:43
2/6/2011	Run	South Park	Long	17.5 mi	2:12:52	7:36
2/5/2011	Run	South Park	Easy	7.1 mi	59:24	8:22
2/4/2011	Run	South Park	Interval	7.3 mi	56:19	7:41
2/3/2011	Run	South Park	Easy	7.0 mi	58:36	8:22
2/2/2011	Run	South Park	Tempo	8.4 mi	1:00:26	7:14
2/1/2011	Run	South Park	Easy	7.0 mi	58:14	8:20
1/31/2011	Run	South Park	Easy	3.7 mi	30:40	8:25
1/30/2011	Run	South Park	Long	12.0 mi	1:35:58	8:00
1/28/2011	Run	South Park	Easy	7.0 mi	1:02:12	8:52
1/27/2011	Run	South Park	Fartlek	7.2 mi	57:04	7:56
1/26/2011	Run	South Park	Easy	7.5 mi	1:03:01	8:25
1/25/2011	Run	South Park	Tempo	8.1 mi	1:05:10	8:05
1/24/2011	Run	South Park	Easy	4.4 mi	37:33	8:30
1/23/2011	Run	South Park	Long	16.0 mi	2:04:20	7:46
1/22/2011	Run	South Park	Fartlek	7.2 mi	58:38	8:09
1/21/2011	Run	South Park	Easy	5.2 mi	42:39	8:15
1/20/2011	Run	South Park	Tempo	8.1 mi	1:00:36	7:29
1/19/2011	Run	South Park	Easy	8.1 mi	1:07:56	8:27
1/17/2011	Run	South Park	Easy	6.1 mi	50:07	8:17