| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
|
Default |
13.3 mi |
1:30:30 |
6:50 |
 |
| 5/14/2011 |
Run |
|
Default |
2.1 mi |
17:39 |
8:25 |
|
| 5/13/2011 |
Run |
|
Default |
8.1 mi |
1:03:59 |
7:54 |
|
| 5/9/2011 |
Run |
|
Default |
8.0 mi |
1:10:13 |
8:47 |
|
| 5/8/2011 |
Run |
|
Default |
7.5 mi |
59:35 |
7:55 |
|
| 5/6/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:04:10 |
7:55 |
|
| 5/5/2011 |
Run |
Baldwin Track |
Interval |
4.3 mi |
31:31 |
7:19 |
|
| 5/2/2011 |
Run |
South Park |
Easy |
10.1 mi |
1:20:56 |
8:01 |
|
| 5/1/2011 |
Run |
South Park |
Easy |
7.1 mi |
59:12 |
8:21 |
|
| 4/29/2011 |
Run |
South Park |
Tempo |
10.1 mi |
1:17:47 |
7:42 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 4/25/2011 |
Run |
South Park |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 4/23/2011 |
Run |
South Park |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 4/22/2011 |
Run |
South Park |
Default |
5.1 mi |
40:08 |
7:52 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:21:55 |
7:43 |
|
| 4/16/2011 |
Run |
South Park |
Easy |
3.0 mi |
23:57 |
7:56 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
33:14 |
7:50 |
|
| 4/11/2011 |
Run |
South Park |
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 4/10/2011 |
Run |
South Park |
Long |
11.6 mi |
1:29:02 |
7:41 |
|
| 4/9/2011 |
Run |
South Park |
Easy |
9.1 mi |
1:10:45 |
7:46 |
|
| 4/7/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:06:24 |
8:11 |
|
| 4/5/2011 |
Run |
South Park |
Tempo |
7.2 mi |
54:22 |
7:36 |
|
| 4/3/2011 |
Run |
South Park |
Long |
16.1 mi |
2:04:41 |
7:45 |
|
| 4/2/2011 |
Run |
South Park |
Easy |
7.1 mi |
58:13 |
8:12 |
|
| 4/1/2011 |
Run |
|
Tempo |
11.0 mi |
1:23:35 |
7:36 |
|
| 3/31/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:08:13 |
8:28 |
|
| 3/30/2011 |
Run |
South Park |
Easy |
7.1 mi |
58:54 |
8:21 |
|
| 3/29/2011 |
Run |
South Park |
Default |
8.7 mi |
1:12:30 |
8:19 |
|
| 3/28/2011 |
Run |
South Park |
Easy |
4.5 mi |
39:39 |
8:48 |
|
| 3/27/2011 |
Run |
South Park |
Easy |
7.7 mi |
1:03:57 |
8:21 |
|
| 3/26/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
9:06 |
7:24 |
|
| 3/26/2011 |
Run |
Just A Short Run 30K |
Race |
30.0 km |
2:11:44 |
7:05 |
|
| 3/26/2011 |
Run |
Warm up |
Easy |
0.3 mi |
2:46 |
8:40 |
|
| 3/25/2011 |
Run |
South Park |
Easy |
5.1 mi |
41:24 |
8:08 |
|
| 3/24/2011 |
Run |
South Park |
Easy |
7.1 mi |
59:35 |
8:26 |
|
| 3/23/2011 |
Run |
South Park |
Hill |
10.1 mi |
1:22:13 |
8:11 |
|
| 3/22/2011 |
Run |
South Park |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 3/21/2011 |
Run |
South Park |
Easy |
3.3 mi |
27:50 |
8:25 |
|
| 3/20/2011 |
Run |
South Park |
Long |
16.1 mi |
2:05:57 |
7:51 |
|
| 3/19/2011 |
Run |
South Park |
Tempo |
7.6 mi |
56:25 |
7:25 |
|
| 3/18/2011 |
Run |
South Park |
Fartlek |
9.1 mi |
1:12:56 |
8:03 |
|
| 3/17/2011 |
Run |
South Park |
Easy |
7.1 mi |
56:07 |
7:54 |
|
| 3/16/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:04:59 |
8:02 |
|
| 3/15/2011 |
Run |
South Park |
Interval |
7.1 mi |
52:30 |
7:24 |
|
| 3/14/2011 |
Run |
South Park |
Easy |
3.0 mi |
24:12 |
8:00 |
|
| 3/13/2011 |
Run |
South Park |
Easy |
6.8 mi |
55:21 |
8:12 |
|
| 3/12/2011 |
Run |
South Park |
Long |
17.1 mi |
2:08:11 |
7:31 |
|
| 3/11/2011 |
Run |
South Park |
Easy |
7.1 mi |
59:34 |
8:23 |
|
| 3/10/2011 |
Run |
South Park |
Easy |
7.6 mi |
1:02:34 |
8:14 |
|
| 3/9/2011 |
Run |
South Park |
Tempo |
9.1 mi |
1:07:58 |
7:29 |
|
| 3/8/2011 |
Run |
South Park |
Easy |
7.4 mi |
1:00:24 |
8:10 |
|
| 3/7/2011 |
Run |
South Park |
Easy |
5.1 mi |
42:25 |
8:24 |
|
| 3/6/2011 |
Run |
South Park |
Long |
13.1 mi |
1:47:20 |
8:12 |
|
| 3/5/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:06:40 |
8:17 |
|
| 3/4/2011 |
Run |
South Park |
Easy |
7.1 mi |
58:00 |
8:14 |
|
| 3/3/2011 |
Run |
South Park |
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 3/2/2011 |
Run |
South Park |
Tempo |
9.0 mi |
1:03:46 |
7:05 |
|
| 2/28/2011 |
Run |
South Park |
Easy |
3.1 mi |
25:56 |
8:21 |
|
| 2/27/2011 |
Run |
South Park |
Easy |
5.7 mi |
47:55 |
8:29 |
|
| 2/26/2011 |
Run |
Spring Thaw 20 miler |
Race |
20.0 mi |
2:25:35 |
7:17 |
|
| 2/26/2011 |
Run |
Warm up |
Easy |
0.9 mi |
6:49 |
7:35 |
|
| 2/26/2011 |
Run |
Cool Down |
Easy |
0.3 mi |
2:03 |
7:05 |
|
| 2/25/2011 |
Run |
South Park |
Easy |
7.1 mi |
58:49 |
8:20 |
|
| 2/24/2011 |
Run |
South Park |
Default |
8.1 mi |
1:05:38 |
8:07 |
|
| 2/22/2011 |
Run |
South Park |
Easy |
4.0 mi |
31:33 |
7:50 |
|
| 2/21/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:07:42 |
8:21 |
|
| 2/20/2011 |
Run |
South Park |
Long |
16.0 mi |
2:08:29 |
8:01 |
|
| 2/19/2011 |
Run |
South Park |
Easy |
4.0 mi |
31:48 |
7:53 |
|
| 2/18/2011 |
Run |
South Park |
Interval |
8.1 mi |
1:01:41 |
7:37 |
|
| 2/17/2011 |
Run |
South Park |
Easy |
8.7 mi |
1:10:19 |
8:04 |
|
| 2/16/2011 |
Run |
South Park |
Tempo |
9.0 mi |
1:07:47 |
7:32 |
|
| 2/15/2011 |
Run |
South Park |
Hill |
7.2 mi |
1:01:56 |
8:40 |
|
| 2/14/2011 |
Run |
South Park |
Easy |
4.2 mi |
36:56 |
8:44 |
|
| 2/13/2011 |
Run |
South Park |
Long |
20.0 mi |
2:41:22 |
8:04 |
|
| 2/12/2011 |
Run |
South Park |
Easy |
5.5 mi |
43:37 |
7:56 |
|
| 2/11/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:04:45 |
8:03 |
|
| 2/10/2011 |
Run |
South Park |
Tempo |
7.0 mi |
53:53 |
7:42 |
|
| 2/9/2011 |
Run |
South Park |
Easy |
5.6 mi |
46:54 |
8:23 |
|
| 2/8/2011 |
Run |
South Park |
Easy |
7.1 mi |
57:33 |
8:10 |
|
| 2/7/2011 |
Run |
South Park |
Easy |
4.4 mi |
38:20 |
8:43 |
|
| 2/6/2011 |
Run |
South Park |
Long |
17.5 mi |
2:12:52 |
7:36 |
|
| 2/5/2011 |
Run |
South Park |
Easy |
7.1 mi |
59:24 |
8:22 |
|
| 2/4/2011 |
Run |
South Park |
Interval |
7.3 mi |
56:19 |
7:41 |
|
| 2/3/2011 |
Run |
South Park |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 2/2/2011 |
Run |
South Park |
Tempo |
8.4 mi |
1:00:26 |
7:14 |
|
| 2/1/2011 |
Run |
South Park |
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 1/31/2011 |
Run |
South Park |
Easy |
3.7 mi |
30:40 |
8:25 |
|
| 1/30/2011 |
Run |
South Park |
Long |
12.0 mi |
1:35:58 |
8:00 |
|
| 1/28/2011 |
Run |
South Park |
Easy |
7.0 mi |
1:02:12 |
8:52 |
|
| 1/27/2011 |
Run |
South Park |
Fartlek |
7.2 mi |
57:04 |
7:56 |
|
| 1/26/2011 |
Run |
South Park |
Easy |
7.5 mi |
1:03:01 |
8:25 |
|
| 1/25/2011 |
Run |
South Park |
Tempo |
8.1 mi |
1:05:10 |
8:05 |
|
| 1/24/2011 |
Run |
South Park |
Easy |
4.4 mi |
37:33 |
8:30 |
|
| 1/23/2011 |
Run |
South Park |
Long |
16.0 mi |
2:04:20 |
7:46 |
|
| 1/22/2011 |
Run |
South Park |
Fartlek |
7.2 mi |
58:38 |
8:09 |
|
| 1/21/2011 |
Run |
South Park |
Easy |
5.2 mi |
42:39 |
8:15 |
|
| 1/20/2011 |
Run |
South Park |
Tempo |
8.1 mi |
1:00:36 |
7:29 |
|
| 1/19/2011 |
Run |
South Park |
Easy |
8.1 mi |
1:07:56 |
8:27 |
|
| 1/17/2011 |
Run |
South Park |
Easy |
6.1 mi |
50:07 |
8:17 |
|
|