Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/3/2014 Run   Tempo 7.4 mi     1/4/2014 Run   Tempo 8.4 mi     1/7/2014 Run   Tempo 6.0 mi     1/7/2014 Run   Tempo 10.1 mi     1/9/2014 Run   Easy 8.4 mi     1/12/2014 Run   Tempo 6.0 mi 54:45 9:08 2/11/2014 Run Treadmill Default 6.5 mi 1:00:00 9:14 2/7/2014 Run Treadmill Default 7.0 mi 1:05:30 9:22 1/11/2014 Run   Long 11.0 mi 1:43:00 9:22 2/4/2014 Run Treadmill Default 2.5 mi 23:30 9:24 2/6/2014 Run Treadmill Default 5.0 mi 47:30 9:30 2/3/2014 Run   Default 2.9 mi 27:30 9:35 2/9/2014 Run Treadmill Easy 7.0 mi 1:07:15 9:37 2/8/2014 Run Treadmill Default 7.0 mi 1:08:00 9:43 2/13/2014 Run Treadmill Default 3.5 mi 34:00 9:43 2/4/2014 Run   Default 3.5 mi 34:30 9:52 1/15/2014 Run   Easy 3.3 mi 33:15 10:14 1/25/2014 Run   Long 13.3 mi 2:19:00 10:30