| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
33:39 |
8:39 |
 |
| 4/14/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
29:47 |
8:21 |
|
| 4/13/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
30:44 |
8:36 |
|
| 4/10/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
36:45 |
9:26 |
|
| 4/1/2009 |
Run |
Vandy Loop |
Easy |
5.4 mi |
47:13 |
8:50 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Easy |
7.1 mi |
1:06:20 |
9:19 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Race |
5.0 km |
21:34 |
6:57 |
|
| 3/23/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
35:17 |
9:03 |
|
| 3/16/2009 |
Run |
Vandy Loop |
Easy |
6.1 mi |
54:55 |
8:57 |
|
| 3/9/2009 |
Run |
Vandy Loop |
Easy |
4.1 mi |
36:36 |
8:51 |
|
| 2/27/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
34:08 |
8:44 |
|
| 2/19/2009 |
Run |
Vandy Loop |
Tempo |
9.1 mi |
1:10:31 |
7:48 |
|
| 2/18/2009 |
Run |
Vandy Loop |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 2/3/2009 |
Run |
Vandy Loop |
Interval |
7.7 mi |
1:06:35 |
8:38 |
|
| 1/30/2009 |
Run |
Vandy Loop |
Interval |
8.0 mi |
1:08:04 |
8:29 |
|
| 1/16/2009 |
Run |
Vandy Loop |
Tempo |
4.0 mi |
30:44 |
7:45 |
|
|