| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
run with Graeme |
Race |
11.8 km |
1:04:58 |
5:32 |
 |
| 3/13/2011 |
Run |
RACE - Hague Half |
Race |
21.1 km |
1:57:37 |
5:35 |
|
| 3/6/2011 |
Bike |
bike |
Easy |
18.9 km |
|
|
|
| 3/5/2011 |
Run |
15km loop. Epsom, Leatherhead, Ashtead |
Easy |
14.0 km |
1:13:25 |
5:16 |
|
| 2/21/2011 |
Run |
15km loop. Epsom, Leatherhead, Ashtead |
Easy |
15.4 km |
1:21:49 |
5:20 |
|
| 2/18/2011 |
Run |
15km loop. Epsom, Leatherhead, Ashtead |
Easy |
15.4 km |
1:22:31 |
5:23 |
|
| 2/13/2011 |
Run |
WOKINGHAM HALF |
Race |
21.1 km |
1:57:02 |
5:33 |
|
| 1/29/2011 |
Run |
Ashtead - Just over 10 miler |
Easy |
16.7 km |
1:28:00 |
5:16 |
|
| 1/26/2011 |
Run |
Ashtead - Leatherhead |
Easy |
8.1 km |
42:01 |
5:10 |
|
| 1/22/2011 |
Run |
15km loop. Epsom, Leatherhead, Ashtead |
Easy |
15.4 km |
1:21:44 |
5:20 |
|
| 1/19/2011 |
Run |
Ashtead 5km |
Easy |
5.1 km |
26:28 |
5:09 |
|
| 1/15/2011 |
Run |
RACE - Grim 2010 |
Race |
14.2 km |
1:45:40 |
7:27 |
|
| 1/12/2011 |
Run |
Ashtead Loop (mostly pavement) |
Easy |
6.2 km |
33:33 |
5:25 |
|
| 1/8/2011 |
Run |
up the downs extended |
Easy |
11.3 km |
1:06:07 |
5:51 |
|
| 1/2/2011 |
Run |
up to the downs |
Easy |
9.9 km |
1:01:16 |
6:14 |
|