| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Walking |
Random - Plano Core |
Leisure |
0.6 mi |
10:02 |
16:44 |
 |
| 5/24/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
33:18 |
9:55 |
|
| 5/23/2012 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/19/2012 |
Walking |
|
Leisure |
1.4 mi |
29:16 |
20:55 |
|
| 5/19/2012 |
Run |
Random - White Rock Lake |
Default |
0.7 mi |
7:52 |
11:44 |
|
| 5/19/2012 |
Run |
|
Default |
6.5 mi |
1:03:47 |
9:49 |
|
| 5/17/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
31:12 |
9:24 |
|
| 5/15/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
31:47 |
9:30 |
|
| 5/13/2012 |
Run |
Random - Stonebridge Route |
Medium - Long |
6.0 mi |
1:02:44 |
10:27 |
|
| 5/8/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
31:58 |
9:40 |
|
| 5/5/2012 |
Run |
DRC Rock n Roll 10 Miler |
Race |
10.0 mi |
1:36:53 |
9:42 |
|
| 5/3/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.1 mi |
29:19 |
9:35 |
|
| 5/1/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
30:46 |
9:13 |
|
| 4/29/2012 |
Walking |
Random - Stonebridge Route |
Walking the dog |
1.6 mi |
28:22 |
17:51 |
|
| 4/28/2012 |
Walking |
Random - Stonebridge Route |
Leisure |
0.9 mi |
18:41 |
19:53 |
|
| 4/28/2012 |
Run |
Random - Stonebridge Route |
Long |
8.0 mi |
1:24:12 |
10:31 |
|
| 4/26/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
31:57 |
9:31 |
|
| 4/24/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
31:31 |
9:27 |
|
| 4/21/2012 |
Run |
Random - Stonebridge Route |
Long |
9.0 mi |
1:34:24 |
10:29 |
|
| 4/19/2012 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
3.4 mi |
30:01 |
8:46 |
|
| 4/17/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
31:09 |
9:22 |
|
| 4/15/2012 |
Bike |
Random - White Rock Lake |
Easy |
21.3 mi |
1:23:51 |
3:56 |
|
| 4/15/2012 |
Walking |
Random - White Rock Lake |
Walking the dog |
3.0 mi |
56:10 |
18:40 |
|
| 4/14/2012 |
Run |
Random - White Rock Lake |
Long |
8.7 mi |
1:33:06 |
10:40 |
|
| 4/12/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
31:59 |
9:35 |
|
| 4/10/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.1 mi |
30:07 |
9:51 |
|
| 4/9/2012 |
Run |
Random - Stonebridge Route |
Tempo |
3.0 mi |
26:36 |
8:49 |
|
| 4/7/2012 |
Run |
DRC Tal Morrison Classic 15K |
Race |
15.0 km |
1:25:21 |
9:10 |
|
| 4/5/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
39:02 |
9:39 |
|
| 4/3/2012 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 3/31/2012 |
Run |
Random - White Rock Lake |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 3/31/2012 |
Run |
Random - White Rock Lake |
Long |
8.0 mi |
1:20:30 |
10:03 |
|
| 3/29/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
31:16 |
9:17 |
|
| 3/27/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
32:11 |
9:42 |
|
| 3/25/2012 |
Run |
Random - White Rock Lake |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 3/25/2012 |
Run |
Random - White Rock Lake |
Easy |
1.5 mi |
16:09 |
10:47 |
|
| 3/25/2012 |
Run |
Random - White Rock Lake |
Easy |
4.0 mi |
42:02 |
10:29 |
|
| 3/22/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/18/2012 |
Run |
Random - Stonebridge Route |
Long |
8.6 mi |
1:27:10 |
10:10 |
|
| 3/15/2012 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
3.3 mi |
31:40 |
9:29 |
|
| 3/13/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
33:14 |
9:59 |
|
| 3/12/2012 |
Bike |
Random - Stonebridge Route |
Easy |
3.1 mi |
12:18 |
4:02 |
|
| 3/12/2012 |
Bike |
Random - Stonebridge Route |
Easy |
11.0 mi |
42:30 |
3:51 |
|
| 3/11/2012 |
Run |
Random - Stonebridge Route |
Long |
7.0 mi |
1:09:38 |
9:56 |
|
| 3/9/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 3/6/2012 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
4.1 mi |
36:52 |
9:01 |
|
| 3/4/2012 |
Bike |
Random - White Rock Lake |
Easy |
20.8 mi |
1:25:16 |
4:07 |
|
| 3/3/2012 |
Run |
Trinity River Levee Run - 10K |
Race |
10.0 km |
55:36 |
8:57 |
|
| 3/1/2012 |
Run |
PH RSC Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2012 |
Run |
PH RSC Treadmill |
Interval |
3.0 mi |
27:39 |
9:13 |
|
| 2/26/2012 |
Run |
Random - Stonebridge Route |
Easy |
7.0 mi |
1:09:54 |
9:59 |
|
| 2/23/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
40:22 |
9:48 |
|
| 2/21/2012 |
Run |
Plano Core - Frito Lay Trail |
Tempo |
4.3 mi |
37:40 |
8:52 |
|
| 2/19/2012 |
Run |
Random - Stonebridge Route |
Easy |
6.0 mi |
1:03:38 |
10:34 |
|
| 2/16/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 2/14/2012 |
Run |
PH RSC Treadmill |
Interval |
4.0 mi |
36:46 |
9:11 |
|
| 2/12/2012 |
Run |
Little Forest Hills - Random |
Easy |
5.1 mi |
51:04 |
10:01 |
|
| 2/10/2012 |
Run |
PH RSC Treadmill |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 2/7/2012 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
37:01 |
9:13 |
|
| 2/4/2012 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
42:19 |
10:20 |
|
| 2/2/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.1 mi |
29:30 |
9:41 |
|
| 1/31/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.4 mi |
33:42 |
10:04 |
|
| 1/29/2012 |
Run |
Home - Treadmill |
Medium - Long |
6.2 mi |
1:00:00 |
9:43 |
|
| 1/26/2012 |
Run |
PH RSC Treadmill |
Tempo |
3.2 mi |
30:00 |
9:20 |
|
| 1/24/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
33:09 |
10:03 |
|
| 1/22/2012 |
Bike |
Random - White Rock Lake |
Easy |
23.3 mi |
1:35:32 |
4:07 |
|
| 1/21/2012 |
Run |
Random - White Rock Lake |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 1/19/2012 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
30:54 |
9:17 |
|
| 1/17/2012 |
Run |
PH RSC Treadmill |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 1/16/2012 |
Run |
Random - Ridgecrest Route |
Easy |
4.0 mi |
40:12 |
10:00 |
|
| 1/15/2012 |
Mountain Biking |
Rowlett Creek Preserve |
Fitness |
7.3 mi |
59:12 |
8:05 |
|
| 1/14/2012 |
Run |
Random - Ridgecrest Route |
Easy |
4.1 mi |
39:12 |
9:41 |
|
| 1/12/2012 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
37:47 |
9:27 |
|
| 1/10/2012 |
Run |
PH RSC Treadmill |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 1/9/2012 |
Run |
Home - Treadmill |
Tempo |
5.0 mi |
48:02 |
9:37 |
|
| 1/7/2012 |
Bike |
Random - White Rock Lake |
Default |
11.6 mi |
52:10 |
4:31 |
|
| 1/3/2012 |
Run |
PH RSC Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 12/25/2011 |
Run |
Random - Houston Run |
Tempo |
4.3 mi |
37:33 |
8:44 |
|
| 12/22/2011 |
Run |
Random - Ridgecrest Route |
Easy |
3.6 mi |
34:36 |
9:42 |
|
| 12/18/2011 |
Run |
Little Forest Hills - Random |
Easy |
3.4 mi |
31:26 |
9:23 |
|
| 12/13/2011 |
Run |
Home - Treadmill |
Medium - Long |
7.0 mi |
1:07:18 |
9:37 |
|
| 12/10/2011 |
Run |
|
Easy |
5.0 mi |
48:28 |
9:39 |
|
| 12/8/2011 |
Run |
PH RSC Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:56 |
|
| 12/6/2011 |
Run |
PH RSC Treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 12/3/2011 |
Run |
Random - White Rock Lake |
Easy |
5.1 mi |
51:36 |
10:14 |
|
| 11/29/2011 |
Run |
Random - Stonebridge Route |
Tempo |
3.3 mi |
28:42 |
8:50 |
|
| 11/27/2011 |
Run |
Random - Stonebridge Route |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 11/24/2011 |
Run |
Random - Stonebridge Route |
Long |
9.2 mi |
1:31:17 |
9:55 |
|
| 11/20/2011 |
Bike |
Random - White Rock Lake |
Default |
21.3 mi |
1:22:09 |
3:52 |
|
| 11/19/2011 |
Run |
Random - White Rock Lake |
Easy |
4.0 mi |
41:37 |
10:19 |
|
| 11/17/2011 |
Run |
PH RSC Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 11/14/2011 |
Run |
Plano Core - Frito Lay Trail |
Easy |
4.1 mi |
36:25 |
8:57 |
|
| 11/13/2011 |
Mountain Biking |
Rowlett Creek Preserve |
Fitness |
9.8 mi |
1:04:35 |
6:36 |
|
| 11/12/2011 |
Run |
Random - Stonebridge Route |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 11/8/2011 |
Run |
Random - Ridgecrest Route |
Easy |
3.4 mi |
32:04 |
9:30 |
|
| 11/5/2011 |
Run |
Forest Hills Funky 4k (3.3k) |
Race |
3.3 km |
15:32 |
7:36 |
|
| 11/4/2011 |
Run |
PH RSC Treadmill |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 11/1/2011 |
Run |
Plano Core - Frito Lay Trail |
Easy |
3.3 mi |
32:17 |
9:42 |
|
| 10/29/2011 |
Run |
Random - Stonebridge Route |
Medium - Long |
6.6 mi |
1:00:09 |
9:12 |
|
| 10/27/2011 |
Run |
PH RSC Treadmill |
Tempo |
4.0 mi |
35:15 |
8:49 |
|