| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2021 |
Run |
Random - White Rock Lake |
Easy |
4.1 mi |
39:20 |
9:39 |
 |
| 12/18/2021 |
Run |
Random - White Rock Lake |
Long |
11.0 mi |
1:50:01 |
10:00 |
|
| 12/16/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
42:29 |
10:10 |
|
| 12/14/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.5 mi |
46:33 |
10:21 |
|
| 12/13/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
43:49 |
10:11 |
|
| 12/11/2021 |
Run |
Random - Stonebridge Route |
Long |
8.3 mi |
1:26:03 |
10:20 |
|
| 12/9/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
41:25 |
10:19 |
|
| 12/7/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.3 mi |
43:26 |
10:09 |
|
| 12/6/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
39:53 |
9:45 |
|
| 12/4/2021 |
Run |
Random - Stonebridge Route |
Long |
8.1 mi |
1:23:39 |
10:19 |
|
| 12/2/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
42:22 |
10:28 |
|
| 11/30/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 11/29/2021 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
39:23 |
9:47 |
|
| 11/26/2021 |
Run |
Random - Houston Run |
Long |
8.4 mi |
1:27:40 |
10:30 |
|
| 11/24/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
42:24 |
10:22 |
|
| 11/23/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
41:27 |
9:56 |
|
| 11/22/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
42:07 |
10:17 |
|
| 11/20/2021 |
Run |
Random - Stonebridge Route |
Long |
9.0 mi |
1:29:15 |
9:55 |
|
| 11/18/2021 |
Run |
Random - White Rock Lake |
Easy |
4.2 mi |
42:15 |
10:01 |
|
| 11/16/2021 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
41:43 |
10:23 |
|
| 11/15/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
41:42 |
10:02 |
|
| 11/13/2021 |
Run |
Random - Stonebridge Route |
Long |
10.1 mi |
1:47:15 |
10:41 |
|
| 11/11/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
44:38 |
10:38 |
|
| 11/9/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
44:24 |
10:33 |
|
| 11/7/2021 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
2:06:07 |
9:38 |
|
| 11/4/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.4 mi |
39:57 |
9:10 |
|
| 11/2/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
42:21 |
10:14 |
|
| 11/1/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
42:53 |
10:28 |
|
| 10/30/2021 |
Run |
Random - Stonebridge Route |
Long |
9.0 mi |
1:30:46 |
10:03 |
|
| 10/28/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 10/26/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 10/25/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
43:15 |
10:40 |
|
| 10/22/2021 |
Run |
Erwin Park |
Trail Running |
8.9 mi |
1:43:47 |
11:42 |
|
| 10/21/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.6 mi |
47:40 |
10:24 |
|
| 10/19/2021 |
Run |
Random - Stonebridge Route |
Default |
4.2 mi |
43:35 |
10:23 |
|
| 10/18/2021 |
Run |
Erwin Park |
Trail Running |
6.1 mi |
1:17:31 |
12:42 |
|
| 10/16/2021 |
Run |
Random - Stonebridge Route |
Long |
12.1 mi |
2:05:02 |
10:22 |
|
| 10/14/2021 |
Run |
Random - Stonebridge Route |
Easy |
3.4 mi |
35:34 |
10:38 |
|
| 10/12/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
41:56 |
10:13 |
|
| 10/11/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
40:37 |
10:08 |
|
| 10/9/2021 |
Run |
Random - White Rock Lake |
Long |
10.1 mi |
1:43:34 |
10:17 |
|
| 10/7/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
39:07 |
9:44 |
|
| 10/5/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
35:37 |
8:51 |
|
| 10/4/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
41:03 |
10:12 |
|
| 10/2/2021 |
Run |
Random - Stonebridge Route |
Long |
8.2 mi |
1:24:12 |
10:17 |
|
| 9/30/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 9/28/2021 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
40:05 |
9:51 |
|
| 9/27/2021 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
40:13 |
10:01 |
|
| 9/25/2021 |
Run |
Random - Stonebridge Route |
Long |
10.0 mi |
1:39:17 |
9:55 |
|
| 9/23/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
41:54 |
10:06 |
|
| 9/21/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.5 mi |
49:02 |
10:59 |
|
| 9/20/2021 |
Run |
Random - White Rock Lake |
Easy |
4.1 mi |
40:17 |
9:53 |
|
| 9/18/2021 |
Run |
Random - White Rock Lake |
Long |
9.3 mi |
1:36:28 |
10:26 |
|
| 9/16/2021 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 9/14/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
41:14 |
10:11 |
|
| 9/13/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
42:11 |
10:32 |
|
| 9/11/2021 |
Run |
Random - Stonebridge Route |
Easy |
8.4 mi |
1:25:35 |
10:15 |
|
| 9/9/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.1 mi |
40:10 |
9:56 |
|
| 9/6/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.2 mi |
40:48 |
9:50 |
|
| 9/4/2021 |
Run |
Random - Stonebridge Route |
Long |
8.1 mi |
1:26:14 |
10:38 |
|
| 9/2/2021 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
42:04 |
10:21 |
|
| 8/31/2021 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
40:12 |
10:01 |
|
| 8/30/2021 |
Run |
Home - Treadmill |
Easy |
4.1 mi |
40:26 |
10:00 |
|
| 8/28/2021 |
Run |
Random - Stonebridge Route |
Long |
10.1 mi |
1:45:56 |
10:32 |
|
| 8/26/2021 |
Run |
Home - Treadmill |
Tempo |
4.4 mi |
40:04 |
9:07 |
|
| 8/24/2021 |
Run |
Random - Stonebridge Route |
Easy |
4.0 mi |
41:48 |
10:21 |
|
| 8/23/2021 |
Run |
Home - Treadmill |
Easy |
4.6 mi |
45:03 |
9:53 |
|
| 8/21/2021 |
Run |
Random - White Rock Lake |
Long |
9.0 mi |
1:34:39 |
10:31 |
|