| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
ruta 1-6kms |
Easy |
4.2 mi |
45:40:00 |
10:52:23 |
 |
| 1/4/2011 |
Run |
ruta 1-6kms |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 12/30/2010 |
Run |
ruta 1-6kms |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 1/19/2010 |
Run |
ruta 1-6kms |
Hill |
3.8 mi |
43:47 |
11:32 |
|
| 12/25/2009 |
Run |
ruta 1-6kms |
Easy |
3.8 mi |
46:40 |
12:27 |
|
| 12/17/2009 |
Run |
ruta 1-6kms |
Easy |
3.8 mi |
44:50 |
11:58 |
|
| 12/16/2009 |
Run |
ruta 1-6kms |
Easy |
5.0 mi |
57:23 |
11:29 |
|
| 12/15/2009 |
Run |
ruta 1-6kms |
Easy |
3.8 mi |
45:15 |
12:04 |
|
| 12/10/2009 |
Run |
ruta 1-6kms |
Default |
5.0 mi |
57:37 |
11:32 |
|
| 12/8/2009 |
Run |
ruta 1-6kms |
Easy |
3.6 mi |
45:21 |
12:43 |
|
| 11/11/2008 |
Run |
ruta 1-6kms |
Long |
3.7 mi |
43:51 |
11:52 |
|
| 11/4/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
41:57 |
11:21 |
|
| 10/8/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
49:08 |
12:17 |
|
| 10/7/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
49:00 |
12:15 |
|
| 9/29/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
43:51 |
11:52 |
|
| 9/9/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
46:58 |
11:45 |
|
| 9/2/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
45:55 |
11:29 |
|
| 8/26/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
45:28 |
11:22 |
|
| 8/19/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:48 |
10:46 |
|
| 8/12/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 7/29/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:56 |
10:48 |
|
| 7/26/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
38:43 |
10:28 |
|
| 7/22/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:56 |
10:48 |
|
| 7/17/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:36 |
10:59 |
|
| 7/15/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:07 |
10:51 |
|
| 7/9/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:15 |
10:37 |
|
| 7/8/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:10 |
10:36 |
|
| 7/1/2008 |
Run |
ruta 1-6kms |
Long |
3.7 mi |
41:13 |
11:09 |
|
| 6/27/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:18 |
10:38 |
|
| 6/25/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:15 |
10:37 |
|
| 6/24/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:05 |
10:50 |
|
| 6/19/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:25 |
10:40 |
|
| 6/17/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:32 |
10:58 |
|
| 6/3/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:22 |
10:39 |
|
| 5/31/2008 |
Run |
ruta 1-6kms |
Hill |
3.6 mi |
38:55 |
10:49 |
|
| 5/27/2008 |
Run |
ruta 1-6kms |
Hill |
3.6 mi |
38:32 |
10:48 |
|
| 5/20/2008 |
Run |
ruta 1-6kms |
Easy |
3.1 mi |
39:15 |
12:38 |
|
| 5/11/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
41:27 |
11:13 |
|
| 4/20/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
42:55 |
10:44 |
|
| 4/15/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
44:50 |
11:13 |
|
| 3/13/2008 |
Run |
ruta 1-6kms |
Hill |
5.0 mi |
49:55:00 |
9:59:00 |
|
| 3/4/2008 |
Run |
ruta 1-6kms |
Hill |
4.1 mi |
43:57 |
10:50 |
|
| 2/28/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
43:35 |
10:54 |
|
| 2/14/2008 |
Run |
ruta 1-6kms |
Easy |
3.7 mi |
40:03 |
10:50 |
|
| 2/12/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:13 |
10:53 |
|
| 2/7/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
39:55 |
10:48 |
|
| 2/5/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:16 |
10:53 |
|
| 1/31/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:05 |
10:50 |
|
| 1/29/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:18 |
10:54 |
|
| 1/24/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 1/22/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:19 |
10:54 |
|
| 1/17/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 1/15/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:50 |
11:03 |
|
| 1/13/2008 |
Run |
ruta 1-6kms |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 1/10/2008 |
Run |
ruta 1-6kms |
Hill |
4.0 mi |
42:49 |
10:43 |
|
| 1/8/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 1/5/2008 |
Run |
ruta 1-6kms |
Easy |
3.7 mi |
40:27 |
10:51 |
|
| 1/3/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
41:25 |
11:12 |
|
| 1/2/2008 |
Run |
ruta 1-6kms |
Hill |
3.7 mi |
40:07 |
10:51 |
|
|