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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/31/2016	Bike	circuito-jandia	Long	21.8 mi	3:29:30	9:38
7/30/2016	Run	circuito-casa-letrerococacola-CRRUCElaja-casa	Long	9.9 mi	2:01:22	12:17
7/29/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	5.2 mi	1:00:08	11:33
7/27/2016	Bike		Long	45.2 mi	4:51:31	6:27
7/26/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	4.0 mi	45:22	11:24
7/25/2016	GIMNASIA		Default
7/23/2016	Run	circuito-casa-+cruceCALDERETA-MERCADONA-CASA	Long	13.4 mi	2:38:59	11:55
7/21/2016	Bike	circuito-aeropuerto-tri-antigua-casa	Easy	29.2 mi	2:40:55	5:31
7/20/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	7.9 mi	1:29:23	11:23
7/19/2016	Run	circuito-NS-playaBca-armas-casa	Easy	5.2 mi	1:00:48	11:46
7/18/2016	GIMNASIA		Default
7/17/2016	Bike	ciruto-caldereta-oliva-pholandes-casa	Long	32.3 mi	3:38:11	6:45
7/16/2016	Run		Long	12.1 mi	2:23:10	11:48
7/13/2016	Run	circuito- NS-playaBca-atras-aeropuerto-ns-casa	Easy	8.5 mi	1:43:42	12:16
7/12/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	5.1 mi	1:00:01	11:44
7/11/2016	GIMNASIA		Default
7/10/2016	Bike	circuito-bike-FUDENAS-pto-antigua	Easy	29.8 mi	2:58:36	6:01
7/9/2016	Run	circuito-casa-hond-2lajas-mercadona-CASA	Long	11.4 mi	2:11:06	11:30
7/6/2016	Run	circuito-casa-hospital-FV3-majada-casa	Easy	6.8 mi	1:19:37	11:45
7/5/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	5.0 mi	59:36	11:51
7/4/2016	GIMNASIA		Default
7/3/2016	Bike		Long	38.0 mi	3:57:05	6:15
7/2/2016	Run	circuito-casa-hond-mercadona-CASA	Long	10.0 mi	1:54:58	11:34
7/1/2016	Bike		Easy	17.4 mi	1:54:33	6:36
6/29/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	7.2 mi	1:24:14	11:45
6/28/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	4.1 mi	45:00	10:59
6/27/2016	GIMNASIA		Default
6/25/2016	Run		Easy	8.8 mi	1:41:45	11:36
6/24/2016	Bike		Easy	12.4 mi	1:10:07	5:40
6/23/2016	Run		Easy	6.3 mi	1:10:37	11:13
6/22/2016	Run		Easy	4.0 mi	46:23	11:31
6/20/2016	GIMNASIA		Default
6/19/2016	Bike		Long	32.5 mi	3:21:43	6:13
6/18/2016	Run	circuito-letrerococacola-casa	Long	8.7 mi	1:40:34	11:33
6/17/2016	Run		Easy	5.1 mi	58:22	11:33
6/15/2016	Run		Easy	5.3 mi	1:01:44	11:34
6/14/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	4.1 mi	45:08	11:04
6/13/2016	GIMNASIA		Default
6/11/2016	Run	circuito-casa-pto-hondura1FAROLA-majada-casa	Long	8.3 mi	1:33:00	11:13
6/10/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	4.1 mi	44:49	11:04
6/8/2016	Run		Easy	5.2 mi	1:00:33	11:43
6/7/2016	Run	circuito-casa-hospital-FV3-casa	Easy	4.0 mi	45:59	11:29
6/6/2016	GIMNASIA		Default
6/5/2016	Bike	CIRCUITO-MATILLA-OLIVA-TINDAYA-CASILLAS-PTO	Long	33.7 mi	4:04:55	7:16
6/4/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	6.4 mi	1:11:26	11:14
6/3/2016	Run	circuito_semana-3-4-julio-2015-7millas	Default	4.1 mi	46:15	11:24
6/2/2016	Run		Default	5.3 mi	1:00:21	11:24
5/30/2016	Bike		Easy	20.0 mi	1:50:25	5:32
5/29/2016	Bike		Easy	7.4 mi	1:40:57	13:36
5/26/2016	Run		Easy	4.1 mi	49:04	12:02
5/25/2016	GIMNASIA		Default
5/24/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	7.0 mi	1:22:01	11:42
5/22/2016	Bike	circuito Tetir-MATILLA-ANTENAS-CASA	Easy	22.3 mi	3:01:12	8:08
5/21/2016	Run	circuito_semana12-16miles-MERCADONA	Easy	9.2 mi	1:46:47	11:38
5/20/2016	Bike	CIRCUITO-LA OLIVA	Easy	30.3 mi	4:58:55	9:52
5/18/2016	Run		Easy	6.5 mi	1:17:59	11:58
5/15/2016	Bike	circuit-pzoNEGRO	Long	30.1 mi	3:21:47	6:43
5/14/2016	Run	circuito-ptolajas-masCRUCE-REGRESO-ALTO-rv	Long	15.7 mi	3:15:50	12:27
5/12/2016	Run	CIRCUITO-PBLANCA-FF-MALECON	Easy	4.3 mi	50:31	11:50
5/10/2016	Run		Easy	6.6 mi	1:18:13	11:49
5/9/2016	GIMNASIA		Default
5/8/2016	Bike		Easy	27.2 mi	3:07:40	6:55
5/7/2016	Run		Long	15.8 mi	3:14:19	12:20
5/4/2016	Run		Easy	6.8 mi	1:22:38	12:14
5/3/2016	Run		Easy	6.4 mi	1:16:46	11:56
5/1/2016	Bike		Long	21.9 mi	2:25:06	6:38
4/30/2016	Run	circuito-ptolajas-masCRUCE-pto-rv	Easy	14.7 mi	3:07:46	12:48
4/29/2016	Run	circuito- pto-playaBca_pto	Easy	3.5 mi	41:15	11:42
4/28/2016	Bike	circuito-salinas	Easy	21.9 mi	2:27:34	6:44
4/27/2016	Run		Easy	5.1 mi	1:01:27	12:06
4/26/2016	GIMNASIA		Default
4/24/2016	Bike	ciruito-casa-lajas-caldereta-oliva-perros-laja	Long	30.0 mi	3:29:27	7:00
4/23/2016	Run	circuito-ptolajas-masCRUCE-REGRESO-ALTO-rv	Long	15.5 mi	3:18:27	12:47
4/21/2016	Run	circuito-casa-pto-hondura1FAROLA-majada-casa	Easy	7.9 mi	1:35:48	12:13
4/19/2016	Run	circuito_semana-3-4-julio-2015-7millas	Default	7.4 mi	1:26:52	11:49
4/18/2016	GIMNASIA		Default
4/17/2016	Bike	circuito por Tetir	Hill	20.1 mi	3:20:10	9:57
4/15/2016	GIMNASIA		Default
4/14/2016	Run	circuito_semana-3-4-julio-2015-7millas	Easy	4.2 mi	49:31	11:43
4/12/2016	Run		Easy	7.0 mi	1:22:10	11:43
4/11/2016	GIMNASIA		Default
4/10/2016	Bike	cirucito-plaBALNCA-SALINAS-Pnegro	Long	33.3 mi	4:05:43	7:23
4/9/2016	Run	circuito-ptolajas-cruce-REGRESO-ALTO-rv	Long	13.9 mi	2:54:28	12:33
4/7/2016	Run	circuito-casa-letrerococacola-casa	Easy	8.7 mi	1:44:53	12:01
4/6/2016	GIMNASIA		Default
4/5/2016	Run	circuito-casa-pto-majada-casa	Easy	7.2 mi	1:24:10	11:40
4/3/2016	Run	circuito-carrera-Puerto-10kms	Race	6.2 mi	1:06:07	10:39
4/2/2016	Bike	ruta-ns-salinas-pozoNEGRO-CASA	Easy	32.6 mi	3:32:31	6:31
4/1/2016	GIMNASIA		Default
3/30/2016	Run	circuito-casa-hond-mercadona-CASA	Default	9.2 mi	1:48:19	11:50
3/29/2016	Run	circuito_semana-3-4-julio-2015-7millas	Default	7.0 mi	1:21:25	11:42
3/28/2016	GIMNASIA		Default
3/27/2016	Bike	CASA-LAJAS-cAMINOperros-regresoCALDERETA	Long	28.2 mi	2:47:53	5:57
3/26/2016	Run	Casa-Ns-AeropuertoFINAL-casa	Default	11.5 mi	2:24:06	12:34
3/24/2016	Bike	casa-tienda-lajas-oliva-regreso	Easy	25.7 mi	2:51:37	6:41
3/23/2016	Run	circuito_semana-3-4-julio-2015-7millas	Default	6.3 mi	1:15:19	11:54
3/22/2016	GIMNASIA		Default
3/20/2016	Bike	circuito-matorral-triqui-ampullenta-	Long	39.6 mi	5:14:55	7:58
3/19/2016	Run	circuito-ptolajas-masCRUCE-REGRESO-ALTO-rv	Default	15.0 mi	3:07:12	12:29
3/17/2016	Run	circuito_semana-3-4-julio-2015-7millas	Default	7.5 mi	1:27:31	11:44