| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
56:17 |
11:16 |
 |
| 1/13/2010 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 12/23/2009 |
Run |
ruta M- 8kms |
Easy |
5.0 mi |
56:57 |
11:24 |
|
| 3/24/2009 |
Run |
ruta M- 8kms |
Easy |
6.2 mi |
1:08:49 |
11:06 |
|
| 11/6/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:26 |
11:06 |
|
| 9/24/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:57 |
11:12 |
|
| 9/23/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:12 |
11:03 |
|
| 9/18/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:57 |
11:12 |
|
| 7/23/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
50:35 |
10:07 |
|
| 7/16/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
51:09 |
10:14 |
|
| 6/22/2008 |
Run |
ruta M- 8kms |
Hill |
6.2 mi |
1:09:13 |
11:10 |
|
| 6/1/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
52:37 |
10:32 |
|
| 4/4/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
54:14 |
10:51 |
|
| 3/26/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
55:33 |
11:07 |
|
| 3/25/2008 |
Run |
ruta M- 8kms |
Hill |
5.0 mi |
52:01 |
10:25 |
|
|