| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
10.0 mi |
2:04:41 |
12:29 |
 |
| 5/15/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
7.4 mi |
1:30:31 |
12:14 |
|
| 5/12/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
5.2 mi |
1:03:29 |
12:13 |
|
| 5/11/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
6.2 mi |
1:18:21 |
12:39 |
|
| 4/28/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
6.2 mi |
1:16:05 |
12:17 |
|
| 4/26/2009 |
Run |
RUTA A TETIR x asomada -casa |
Long |
10.0 mi |
2:00:54 |
12:06 |
|
| 4/24/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
5.2 mi |
1:00:02 |
11:36 |
|
| 4/23/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
5.1 mi |
1:00:19 |
11:50 |
|
| 4/19/2009 |
Run |
RUTA A TETIR x asomada -casa |
Long |
9.9 mi |
1:56:07 |
11:44 |
|
| 4/12/2009 |
Run |
RUTA A TETIR x asomada -casa |
Long |
9.9 mi |
1:54:09 |
11:32 |
|
| 3/21/2009 |
Run |
RUTA A TETIR x asomada -casa |
Interval |
5000.0 m |
2:58:21 |
57:25 |
|
| 3/21/2009 |
Run |
RUTA A TETIR x asomada -casa |
Tempo |
2.1 mi |
23:17 |
11:06 |
|
| 3/20/2009 |
Run |
RUTA A TETIR x asomada -casa |
Tempo |
5.3 mi |
58:02 |
10:57 |
|
| 3/18/2009 |
Run |
RUTA A TETIR x asomada -casa |
Interval |
2400.0 m |
14:53 |
9:59 |
|
| 3/18/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
2.8 mi |
31:11 |
11:06 |
|
| 3/17/2009 |
Run |
RUTA A TETIR x asomada -casa |
Tempo |
5.1 mi |
56:30 |
11:05 |
|
| 2/5/2009 |
Run |
RUTA A TETIR x asomada -casa |
Long |
6.1 mi |
1:05:01 |
10:43 |
|
| 1/6/2009 |
Run |
RUTA A TETIR x asomada -casa |
Long |
7.5 mi |
1:32:02 |
12:17 |
|
| 1/3/2009 |
Run |
RUTA A TETIR x asomada -casa |
Long |
10.5 mi |
2:08:22 |
12:14 |
|