| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2011 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
8.0 mi |
1:35:03 |
11:51 |
 |
| 1/25/2011 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
5.3 mi |
1:00:04 |
11:24 |
|
| 1/23/2011 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Long |
7.6 mi |
1:30:02 |
11:50 |
|
| 1/20/2011 |
Run |
ruta 5' caminando mas 35' x 4 |
Easy |
4.7 mi |
55:01 |
11:43 |
|
| 1/18/2011 |
Run |
ruta 5' caminando mas 35' x 4 |
Easy |
4.8 mi |
55:02 |
11:24 |
|
| 1/16/2011 |
Run |
casa-pbca-fv1-fv3-km2-vuelta casa |
Long |
7.8 mi |
1:25:01 |
10:54 |
|
| 1/14/2011 |
Run |
casa-pbca-fv1-fv3-km2-vuelta casa |
Default |
4.5 mi |
50:28 |
11:13 |
|
| 1/11/2011 |
Run |
casa-pbca-fv1-fv3-km2-vuelta casa |
Easy |
4.3 mi |
50:12 |
11:41 |
|
| 1/9/2011 |
Run |
casa-pbca-fv1-fv3-km2-vuelta casa |
Long |
7.2 mi |
1:23:02 |
11:32 |
|
| 1/8/2011 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
5.3 mi |
1:03:23 |
11:58 |
|
| 1/6/2011 |
Run |
ruta 1-6kms |
Easy |
4.2 mi |
45:40:00 |
10:52:23 |
|
| 1/4/2011 |
Run |
ruta 1-6kms |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 1/2/2011 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
12.6 mi |
2:29:01 |
11:50 |
|
| 12/30/2010 |
Run |
ruta 1-6kms |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 12/26/2010 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
16.5 km |
2:01:09 |
11:49 |
|
| 12/23/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
6.7 mi |
1:19:26 |
11:51 |
|
| 12/21/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
6.6 mi |
1:17:12 |
11:41 |
|
| 10/31/2010 |
Run |
media maraton dunas cooralejo |
Default |
20.3 km |
2:56:02 |
13:58 |
|
| 10/27/2010 |
Run |
ruta 5kms. plana |
Race |
3.1 mi |
32:42 |
10:31 |
|
| 10/26/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
7.1 mi |
1:23:02 |
11:42 |
|
| 10/24/2010 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
21.0 km |
2:30:04 |
11:31 |
|
| 10/23/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
6.0 mi |
1:10:36 |
11:46 |
|
| 10/21/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
6.1 mi |
1:10:21 |
11:32 |
|
| 10/19/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 10/12/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
6.0 mi |
1:10:41 |
11:47 |
|
| 10/10/2010 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
19.5 km |
2:15:01 |
11:08 |
|
| 10/9/2010 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.0 mi |
1:10:02 |
11:41 |
|
| 10/7/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
6.2 mi |
1:12:06 |
11:38 |
|
| 10/5/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
6.0 mi |
1:11:03 |
11:51 |
|
| 10/3/2010 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
19.5 km |
2:15:21 |
11:10 |
|
| 10/2/2010 |
Run |
ruta nº 4 (10 kms) |
Easy |
6.2 mi |
1:11:03 |
11:25 |
|
| 9/29/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/28/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
6.0 mi |
1:10:58 |
11:50 |
|
| 9/26/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
6.2 mi |
1:11:31 |
11:33 |
|
| 9/25/2010 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
13.1 mi |
2:24:01 |
11:00 |
|
| 9/23/2010 |
Run |
ruta 5kms. plana |
Race |
4.8 km |
31:42 |
10:38 |
|
| 9/21/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
9.1 km |
1:05:35 |
11:34 |
|
| 9/19/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Hill |
6.0 mi |
1:05:37 |
10:57 |
|
| 9/18/2010 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
20.0 km |
2:12:51 |
10:42 |
|
| 9/16/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
9.8 km |
1:05:32 |
10:46 |
|
| 9/14/2010 |
Run |
casa- p.bca-fv1- granadas-arriba 1km- casa (2 entrada calle ) |
Easy |
9.8 km |
1:05:02 |
10:41 |
|
| 9/13/2010 |
Run |
ruta 8kms (casa-fv1-fv3-arriba cruce(1km)-casa |
Hill |
5.5 mi |
1:01:04 |
11:10 |
|
| 9/12/2010 |
Run |
|
Default |
9.1 mi |
1:41:20 |
11:06 |
|