12/27/2011
8.3 mi
No additional information was recorded for this entry.
Warm-up:
.25 mi build ups from 8 mph to 11.5 mph @ .5 mph increases (2.5 miles)
10x400 @ :75 with .125 mi recovery @ 9.6 mph (3.25 mi)
Cool Down - .25 mi build ups from 8 mph to 11.5 mph @ .5 mph increases (2.5 miles)