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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/14/2012
Run
Default
13.3 mi
1:33:12
7:02
3/13/2012
Run
Default
10.4 mi
1:10:29
6:49
3/12/2012
Run
Default
3.1 mi
30:08
9:49
3/11/2012
Run
Default
2.0 mi
22:35
11:11
3/11/2012
Run
Default
9.4 mi
56:56
6:04
3/11/2012
Run
Default
11.4 mi
1:18:38
6:55
3/10/2012
Run
Default
13.0 mi
1:35:19
7:19
3/9/2012
Run
Default
9.0 mi
1:02:23
6:56
3/7/2012
Run
Default
14.5 mi
1:33:35
6:28
3/6/2012
Run
Default
10.2 mi
1:09:24
6:47
3/3/2012
Run
Default
3.9 mi
37:20
9:41
3/2/2012
Run
Default
7.0 mi
44:21
6:20
3/1/2012
Run
Default
9.0 mi
1:14:45
8:18
2/29/2012
Run
Default
10.7 mi
1:02:19
5:51
2/27/2012
Run
Default
6.1 mi
47:21
7:43
2/26/2012
Run
Default
23.6 mi
2:45:32
7:02
2/25/2012
Run
Default
14.7 mi
1:55:27
7:53
2/23/2012
Run
Tempo
7.0 mi
38:50
5:33
2/22/2012
Run
Default
8.3 mi
59:39
7:14
2/21/2012
Run
Interval
10.5 mi
1:05:30
6:15
2/20/2012
REST
Default
2/19/2012
Run
Default
16.1 mi
1:58:22
7:22
2/18/2012
Run
Default
20.2 mi
2:33:29
7:37
2/17/2012
Run
Default
2.3 mi
17:07
7:35
2/17/2012
Run
Default
1.2 mi
10:36
9:04
2/16/2012
Run
Interval
8.0 mi
2/15/2012
Run
Treadmill - Tempo
Tempo
10.0 mi
57:40
5:46
2/14/2012
REST
Default
2/13/2012
Run
Tempo
10.0 mi
58:49
5:53
2/12/2012
Run
Default
6.0 mi
51:57
8:36
2/11/2012
Run
Default
0.7 mi
9:09
13:04
2/11/2012
Run
Default
13.2 mi
1:29:24
6:48
2/9/2012
Run
Default
9.1 mi
1:12:14
7:55
2/7/2012
Run
Interval
8.0 mi
47:31
5:57
2/6/2012
Run
Default
8.2 mi
1:07:13
8:13
2/5/2012
Run
Default
22.4 mi
2:44:13
7:21
2/4/2012
Run
Default
20.1 mi
2:27:47
7:22
2/3/2012
Run
Default
5.3 mi
41:08
7:48
2/2/2012
Run
Default
9.1 mi
1:10:08
7:43
2/1/2012
Run
Default
15.0 mi
1:32:24
6:10
1/31/2012
Run
Default
3.9 mi
25:30
6:38
1/31/2012
Run
Default
0.3 mi
3:09
10:11
1/31/2012
Run
Default
4.0 mi
22:28
5:37
1/31/2012
Run
Default
1.1 mi
10:48
9:49
1/29/2012
Run
Default
21.0 mi
2:26:09
6:58
1/28/2012
Run
Default
14.1 mi
1:50:38
7:53
1/26/2012
Run
Default
9.0 mi
1:14:28
8:16
1/25/2012
Run
Default
7.1 mi
52:40
7:24
1/23/2012
Run
Default
10.1 mi
1:06:56
6:39
1/22/2012
Run
Default
17.3 mi
1:59:12
6:55
1/20/2012
Run
Default
15.2 mi
2:00:20
7:56
1/15/2012
Run
Solon 12 (traditional)
Easy
11.5 mi
1:18:56
6:52
1/14/2012
Run
Default
24.0 mi
3:25:43
8:34
1/13/2012
Run
Default
6.1 mi
55:44
9:08
1/12/2012
Run
Default
8.9 mi
1:14:15
8:21
1/11/2012
Run
Default
11.8 mi
1:23:24
7:06
1/8/2012
Run
Default
12.7 mi
1:41:00
7:58
1/8/2012
Run
Long
16.0 mi
2:06:00
7:53
1/7/2012
Run
Trail
11.3 mi
1:48:18
9:38
1/7/2012
Run
Default
6.1 mi
54:01
8:52
1/6/2012
Run
Long
20.0 mi
2:38:13
7:55
1/5/2012
Run
Tempo
9.4 mi
1:00:02
6:24
1/5/2012
Run
Default
1.4 mi
13:14
9:40
1/3/2012
Run
Interval
8.8 mi
57:00
6:31
1/2/2012
Run
Default
10.4 mi
1:27:55
8:28
1/2/2012
Run
Default
9.6 mi
1:23:29
8:43
1/1/2012
REST
Default
12/31/2011
Run
Default
1.0 mi
11:01
11:15
12/31/2011
Run
Default
3.2 mi
17:58
5:42
12/31/2011
Run
Default
1.5 mi
14:30
9:41
12/31/2011
Run
Recovery
2.0 mi
17:00
8:30
12/31/2011
Run
Default
13.2 mi
1:23:02
6:18
12/30/2011
REST
Default
12/29/2011
Run
Tempo
8.5 mi
54:30
6:25
12/28/2011
Run
Default
11.9 mi
1:27:25
7:22
12/27/2011
Run
Interval
8.3 mi
12/26/2011
Run
Default
14.5 mi
1:47:59
7:28
12/25/2011
Run
Default
15.0 mi
2:02:21
8:10
12/24/2011
Run
Default
1.7 mi
14:36
8:36
12/24/2011
Run
Default
12.4 mi
1:21:45
6:36
12/23/2011
Run
Default
15.1 mi
2:04:22
8:15
12/22/2011
Run
Default
7.3 mi
45:52
6:19
12/18/2011
Run
SERC 20 Mile Loop
Default
20.0 mi
2:34:05
7:43
12/17/2011
Run
Default
10.1 mi
1:46:08
10:31
12/16/2011
Run
Default
12.1 mi
1:20:08
6:38
12/15/2011
Run
Default
9.2 mi
1:15:45
8:17
12/11/2011
Run
Default
20.0 mi
2:24:19
7:13
12/10/2011
Run
Default
11.9 mi
2:08:29
10:50
12/9/2011
Run
Default
13.1 mi
1:55:26
8:50
12/8/2011
Run
Default
5.3 mi
49:26
9:20
12/6/2011
Run
Default
14.5 mi
1:32:37
6:25
12/4/2011
Run
Default
9.0 mi
1:23:54
9:19
12/3/2011
Run
Default
11.0 mi
1:30:43
8:14
11/26/2011
Run
Default
18.3 mi
2:03:48
6:48
11/25/2011
Run
Default
10.1 mi
1:15:51
7:31
11/24/2011
Run
Default
4.0 mi
24:44
6:12
11/20/2011
Run
Default
8.1 mi
55:56
6:53
11/15/2011
Run
Default
5.1 mi
46:29
9:05
11/15/2011
Run
Default
2.2 mi
16:25
7:24
11/13/2011
Run
Default
11.9 mi
1:32:02
7:45
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