1/3/2012
8.8 mi
57:00
6:31 mi
No additional information was recorded for this entry.
Warm-up-Build-up: .25mi @ 8.0-12.0 mph adjusting .5mph faster per .25mi
Mile @ 8:00
Mile @ 5:52 + mile @ 5:42
.5mi recovery @ 10min
6x400 @ 4:52 pace + .1 mi recovery @ 6.2mph
.5 cool down