| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
|
Easy |
4.0 mi |
30:41 |
7:41 |
 |
| 2/26/2015 |
Run |
|
Easy |
5.4 mi |
40:47 |
7:34 |
|
| 2/23/2015 |
Run |
|
Easy |
5.4 mi |
41:18 |
7:39 |
|
| 2/22/2015 |
Run |
|
Easy |
5.4 mi |
41:44 |
7:44 |
|
| 2/19/2015 |
Run |
|
Easy |
5.4 mi |
42:11 |
7:52 |
|
| 2/18/2015 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 2/16/2015 |
Run |
|
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 2/15/2015 |
Run |
|
Easy |
5.4 mi |
41:41 |
7:44 |
|
| 2/13/2015 |
Run |
|
Tempo |
1.0 mi |
6:17 |
6:17 |
|
| 2/13/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/12/2015 |
Run |
|
Easy |
5.4 mi |
41:34 |
7:42 |
|
| 2/10/2015 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:51 |
|
| 2/9/2015 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:57 |
|
| 2/8/2015 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 2/5/2015 |
Run |
|
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 2/4/2015 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:08 |
|
| 2/3/2015 |
Run |
|
Easy |
5.4 mi |
44:39 |
8:17 |
|
| 2/1/2015 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 8/4/2014 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 8/1/2014 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 7/30/2014 |
Run |
|
Easy |
4.1 mi |
37:01 |
9:09 |
|
| 7/29/2014 |
Run |
|
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 7/25/2014 |
Run |
|
Easy |
5.4 mi |
49:58 |
9:20 |
|
| 7/24/2014 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 7/22/2014 |
Run |
|
Easy |
5.4 mi |
52:18 |
9:45 |
|
| 7/21/2014 |
Run |
|
Easy |
4.1 mi |
38:38 |
9:30 |
|
| 7/20/2014 |
Run |
|
Easy |
4.1 mi |
38:38 |
9:30 |
|
| 7/18/2014 |
Run |
|
Easy |
3.1 mi |
31:52 |
10:15 |
|
| 7/17/2014 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:18 |
|
| 7/16/2014 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 7/4/2014 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 7/3/2014 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:20 |
|
| 7/2/2014 |
Run |
|
Easy |
5.5 mi |
54:20 |
9:53 |
|
| 7/1/2014 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
43:35 |
10:51 |
|
| 6/28/2014 |
Run |
|
Race |
3.1 mi |
25:47 |
8:19 |
|
| 6/26/2014 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/24/2014 |
Run |
|
Easy |
3.5 mi |
32:58 |
9:34 |
|
| 6/23/2014 |
Run |
|
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 6/22/2014 |
Run |
|
Easy |
1.5 mi |
17:31 |
11:41 |
|
| 6/21/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/19/2014 |
Run |
|
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2014 |
Run |
|
Easy |
4.0 mi |
41:21 |
10:15 |
|
| 6/16/2014 |
Run |
|
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 6/15/2014 |
Run |
|
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 6/13/2014 |
Run |
|
Tempo |
2.0 mi |
16:49 |
8:25 |
|
| 6/12/2014 |
Run |
|
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 6/11/2014 |
Run |
|
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 6/10/2014 |
Run |
|
Tempo |
2.0 mi |
17:08 |
8:34 |
|
| 6/9/2014 |
Run |
|
Tempo |
2.0 mi |
18:47 |
9:24 |
|
| 12/22/2013 |
Run |
|
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 12/19/2013 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 12/12/2013 |
Run |
|
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 12/10/2013 |
Run |
|
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 12/8/2013 |
Run |
|
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 12/7/2013 |
Run |
|
Easy |
3.1 mi |
28:44 |
9:17 |
|
|