| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
Track |
Fast (100%) |
1.2 km |
4:30 |
3:45 |
 |
| 10/29/2010 |
Run |
Track |
Steady (90%) |
|
1:30 |
|
|
| 10/7/2010 |
Run |
Track |
Fast (100%) |
1.5 km |
6:00 |
4:00 |
|
| 8/26/2010 |
Run |
Track |
Fast (100%) |
2.4 km |
9:00 |
3:45 |
|
| 8/19/2010 |
Run |
Track |
Interval |
4.4 km |
20:00 |
4:33 |
|
| 6/27/2010 |
Run |
Track |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 4/4/2010 |
Run |
Track |
Interval |
4.0 km |
16:00 |
4:00 |
|
|