| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Panmure Basin x2 + t&b |
Steady (90%) |
7.6 km |
36:00 |
4:45 |
 |
| 7/29/2012 |
Run |
Whitford Forest |
Trail |
19.8 km |
3:30:00 |
10:37 |
|
| 7/28/2012 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:43:15 |
5:10 |
|
| 7/15/2012 |
Run |
Point View Trig |
Steady (90%) |
18.0 km |
2:00:00 |
6:40 |
|
| 7/8/2012 |
Run |
Two Peaks |
Trail |
34.0 km |
7:00:00 |
12:22 |
|
| 5/26/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.5 km |
1:05:45 |
5:44 |
|
| 5/22/2012 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
42:00 |
5:32 |
|
| 5/20/2012 |
Run |
Xterra |
Race |
11.5 km |
1:04:00 |
5:34 |
|
| 5/6/2012 |
Run |
Random |
Steady (90%) |
1.0 km |
4:00 |
4:00 |
|
| 5/5/2012 |
Run |
Mangmangeroa Trail |
Trail |
7.0 km |
40:00 |
5:43 |
|
| 5/3/2012 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
39:00 |
5:08 |
|
| 4/30/2012 |
Run |
How Pak Club 5km |
Steady (90%) |
5.0 km |
22:40 |
4:32 |
|
| 4/29/2012 |
Run |
Ernies Track |
Hill |
15.0 km |
2:15:30 |
9:02 |
|
| 4/25/2012 |
Run |
Whitford Forest |
Hill |
12.0 km |
2:00:00 |
10:00 |
|
| 4/23/2012 |
Run |
Random |
Easy (80%) |
3.0 km |
16:00 |
5:20 |
|
| 4/22/2012 |
Run |
Wild Turkey 15km |
Steady (90%) |
15.0 km |
2:29:00 |
9:56 |
|
| 4/16/2012 |
Run |
How Pak Club 5km |
Steady (90%) |
5.0 km |
23:35 |
4:43 |
|
| 4/15/2012 |
Run |
Mine Road Track |
Trail |
20.0 km |
4:15:00 |
12:45 |
|
| 4/14/2012 |
Run |
Random |
Easy (80%) |
15.0 km |
1:25:00 |
5:40 |
|
| 4/12/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:20:00 |
7:17 |
|
| 4/9/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:25:00 |
7:44 |
|
| 4/8/2012 |
Run |
Point View Trig |
Trail |
5.7 km |
30:00 |
5:16 |
|
| 4/6/2012 |
Run |
Random |
Trail |
5.0 km |
25:00 |
5:00 |
|
| 4/2/2012 |
Run |
How Pak Club 5km |
Race |
5.0 km |
23:00 |
4:36 |
|
| 3/26/2012 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:15 |
4:27 |
|
| 3/18/2012 |
Run |
Round the Bays |
Race |
8.4 km |
38:44 |
4:37 |
|
| 3/16/2012 |
Run |
Point View Trig |
Hill |
5.7 km |
35:00 |
6:09 |
|
| 3/12/2012 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:40 |
4:32 |
|
| 3/10/2012 |
Run |
Hillary Trail |
Trail |
75.0 km |
19:53:00 |
15:55 |
|
| 3/4/2012 |
Run |
Hunua traverse |
Trail |
35.0 km |
8:21:00 |
14:19 |
|
| 3/2/2012 |
Run |
Point View Trig |
Hill |
5.7 km |
35:00 |
6:09 |
|
| 3/1/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.5 km |
1:18:00 |
6:47 |
|
| 2/26/2012 |
Run |
Piha |
Trail |
32.0 km |
6:15:00 |
11:44 |
|
| 2/23/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.5 km |
1:20:00 |
6:58 |
|
| 2/20/2012 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:40 |
4:32 |
|
| 2/19/2012 |
Run |
Piha |
Trail |
25.0 km |
4:30:00 |
10:48 |
|
| 2/16/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:20:00 |
7:17 |
|
| 2/15/2012 |
Run |
Senior Wed Night 10km |
Easy (80%) |
13.0 km |
1:08:00 |
5:14 |
|
| 2/13/2012 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:40 |
4:32 |
|
| 2/12/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.5 km |
1:22:00 |
7:08 |
|
| 2/8/2012 |
Run |
Mangmangeroa Trail |
Trail |
7.0 km |
48:00 |
6:52 |
|
| 2/5/2012 |
Run |
Karekare |
Trail |
15.0 km |
4:30:00 |
18:00 |
|
| 1/30/2012 |
Run |
Killer Long One |
Long (80%) |
22.0 km |
2:15:00 |
6:09 |
|
| 1/29/2012 |
Run |
Whitford Forest |
Hill |
7.0 km |
55:00 |
7:52 |
|
| 1/28/2012 |
Run |
Point View Trig |
Hill |
5.7 km |
31:40 |
5:34 |
|
| 1/27/2012 |
Run |
Mangemangeroa and Point View |
Trail |
17.5 km |
1:55:38 |
6:37 |
|
| 1/25/2012 |
Run |
Tongariro Crossing |
Trail |
25.0 km |
8:30:00 |
20:24 |
|
| 1/24/2012 |
Run |
Taupo Training |
Easy (80%) |
8.0 km |
45:00 |
5:38 |
|
| 1/22/2012 |
Run |
Ernies Track |
Trail |
15.5 km |
2:26:00 |
9:26 |
|
| 1/10/2012 |
Run |
Mangmangeroa Trail |
Trail |
12.0 km |
1:22:26 |
6:53 |
|
| 1/7/2012 |
Run |
Mt Maunganui Summit Climb |
Hill |
4.0 km |
27:00 |
6:45 |
|
| 1/6/2012 |
Run |
Mt Maunganui Summit Climb |
Hill |
4.0 km |
28:00 |
7:00 |
|
| 1/4/2012 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:20:00 |
7:17 |
|
| 1/2/2012 |
Run |
Hillary Trail |
Trail |
21.0 km |
5:45:00 |
16:26 |
|
| 12/30/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:21:32 |
7:25 |
|
| 12/27/2011 |
Run |
Random |
Trail |
10.0 km |
1:30:00 |
9:00 |
|
| 12/24/2011 |
Run |
Random |
Steady (90%) |
6.5 km |
45:00 |
6:56 |
|
| 12/19/2011 |
Run |
How Pak Club 5km |
Steady (90%) |
5.0 km |
22:15 |
4:27 |
|
| 12/17/2011 |
Run |
Slip Track |
Trail |
6.0 km |
1:00:00 |
10:00 |
|
| 12/16/2011 |
Run |
Mangmangeroa Trail |
Trail |
6.0 km |
50:00 |
8:20 |
|
| 12/7/2011 |
Run |
Senior Wed Night 10km |
Steady (90%) |
10.0 km |
49:50 |
4:59 |
|
| 12/3/2011 |
Run |
Hillary Trail |
Trail |
56.8 km |
14:00:00 |
14:48 |
|
| 11/30/2011 |
Run |
Senior Wed Night 10km |
Easy (80%) |
10.0 km |
51:00 |
5:06 |
|
| 11/28/2011 |
Run |
Random |
Easy (80%) |
6.0 km |
30:00 |
5:00 |
|
| 11/27/2011 |
Run |
Totara Park |
Trail |
3.0 km |
25:00 |
8:20 |
|
| 11/26/2011 |
Run |
Track |
Fast (100%) |
1.2 km |
4:30 |
3:45 |
|
| 11/23/2011 |
Run |
Senior Wed Night 10km |
Easy (80%) |
10.0 km |
51:00 |
5:06 |
|
| 11/21/2011 |
Run |
How Pak Club 5km |
Steady (90%) |
5.0 km |
22:05 |
4:25 |
|
| 11/20/2011 |
Run |
Kilkenny 5km |
Steady (90%) |
5.0 km |
22:30 |
4:30 |
|
| 11/17/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:10:00 |
6:22 |
|
| 11/14/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:35 |
4:19 |
|
| 11/13/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:13:00 |
6:39 |
|
| 11/12/2011 |
Run |
Bethells Beach |
Trail |
11.5 km |
2:00:00 |
10:27 |
|
| 11/8/2011 |
Hike |
How Pak Club 5km |
Default |
5.0 km |
40:03 |
8:01 |
|
| 11/7/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:28:00 |
8:00 |
|
| 11/6/2011 |
Run |
Random |
Trail |
3.0 km |
30:00 |
10:00 |
|
| 11/2/2011 |
Run |
Senior Wed Night 10km |
Easy (80%) |
10.0 km |
55:00 |
5:30 |
|
| 10/31/2011 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
23:01 |
4:37 |
|
| 10/30/2011 |
Run |
Auckland Marathon |
Race |
42.2 km |
3:52:54 |
5:32 |
|
| 10/27/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
38:26 |
5:04 |
|
| 10/26/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
56:39 |
5:18 |
|
| 10/24/2011 |
Run |
Scott's to Musick Pt t&b |
Easy (80%) |
13.0 km |
1:09:55 |
5:23 |
|
| 10/23/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:06:40 |
6:04 |
|
| 10/22/2011 |
Run |
Tamaki Drive 14km |
Long (80%) |
14.0 km |
1:10:39 |
5:03 |
|
| 10/21/2011 |
Run |
Little Bucklands Beach to Musick Point return |
Easy (80%) |
9.5 km |
52:14 |
5:30 |
|
| 10/19/2011 |
Run |
Senior Wed Night 10km |
Recovery (70%) |
10.3 km |
1:00:16 |
5:52 |
|
| 10/18/2011 |
Run |
Point View Trig |
Hill |
5.7 km |
32:36 |
5:44 |
|
| 10/16/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:06:34 |
6:04 |
|
| 10/15/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:38:34 |
4:56 |
|
| 10/14/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
58:44 |
5:30 |
|
| 10/13/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:01 |
5:03 |
|
| 10/12/2011 |
Run |
Random |
Steady (90%) |
11.5 km |
58:00 |
5:03 |
|
| 10/10/2011 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
24:30 |
4:54 |
|
| 10/9/2011 |
Run |
Killer Long One |
Long (80%) |
30.6 km |
2:49:35 |
5:33 |
|
| 10/8/2011 |
Run |
Random |
Steady (90%) |
4.5 km |
21:30 |
4:47 |
|
| 10/8/2011 |
Run |
Random |
Easy (80%) |
4.5 km |
25:00 |
5:34 |
|
| 10/7/2011 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
26:40 |
5:20 |
|
| 10/6/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
57:09 |
5:21 |
|
| 10/5/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.4 km |
53:59 |
5:12 |
|
| 10/3/2011 |
Run |
How Pak Club 5km |
Recovery (70%) |
5.0 km |
25:45 |
5:09 |
|