| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
Tamaki Drive 20km |
Long (90%) |
20.0 km |
1:31:26 |
4:35 |
 |
| 8/15/2010 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:38:48 |
4:57 |
|
| 8/21/2010 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:49:49 |
5:30 |
|
| 4/23/2011 |
Run |
Tamaki Drive 20km |
Long (90%) |
20.0 km |
1:42:15 |
5:07 |
|
| 5/15/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:38:55 |
4:57 |
|
| 6/6/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:45:39 |
5:17 |
|
| 7/31/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:39:04 |
4:58 |
|
| 8/27/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:37:30 |
4:53 |
|
| 10/15/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:38:34 |
4:56 |
|
| 7/28/2012 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:43:15 |
5:10 |
|
|