| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2011 |
Run |
GP3 Course |
Trail |
9.0 km |
50:00 |
5:34 |
 |
| 5/18/2011 |
Run |
Point View Trig |
Hill |
5.7 km |
35:42 |
6:16 |
|
| 5/17/2011 |
Run |
Panmure Basin x4 +t&b |
Recovery (70%) |
13.8 km |
1:12:45 |
5:17 |
|
| 5/15/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:38:55 |
4:57 |
|
| 5/12/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
36:21 |
4:47 |
|
| 5/10/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
52:22 |
4:54 |
|
| 5/9/2011 |
Run |
Random |
Hill |
4.7 km |
25:00 |
5:23 |
|
| 5/5/2011 |
Run |
Panmure Basin x1 + t&b |
Recovery (70%) |
4.5 km |
25:00 |
5:34 |
|
| 5/4/2011 |
Run |
Alan |
Steady (90%) |
9.2 km |
45:00 |
4:54 |
|
| 5/3/2011 |
Run |
Random |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 5/1/2011 |
Run |
Random |
Long (80%) |
19.0 km |
1:48:36 |
5:43 |
|
| 4/29/2011 |
Run |
Tamaki Drive 8km |
Easy (80%) |
8.0 km |
42:10 |
5:17 |
|
| 4/27/2011 |
Run |
Farm Cove Rotary ex Club |
Easy (80%) |
9.1 km |
49:50 |
5:28 |
|
| 4/25/2011 |
Run |
Alan |
Easy (80%) |
13.6 km |
1:17:51 |
5:44 |
|
| 4/23/2011 |
Run |
Tamaki Drive 20km |
Long (90%) |
20.0 km |
1:42:15 |
5:07 |
|
| 4/21/2011 |
Run |
Kilkenny 5km |
Recovery (70%) |
5.0 km |
26:58 |
5:24 |
|
| 4/18/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
23:25 |
4:41 |
|
| 4/14/2011 |
Run |
Panmure Basin x3 + t&b |
Recovery (70%) |
10.7 km |
58:45 |
5:30 |
|
| 4/13/2011 |
Run |
Panmure Basin x2 + t&b |
Recovery (70%) |
7.6 km |
40:00 |
5:16 |
|
| 4/11/2011 |
Run |
Sand to Mud Run |
Race |
8.3 km |
40:17 |
4:52 |
|
| 4/7/2011 |
Run |
Panmure Basin x3 + t&b |
Recovery (70%) |
10.7 km |
58:35 |
5:29 |
|
| 4/4/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:48 |
4:22 |
|
| 3/31/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
36:33 |
4:49 |
|
| 3/27/2011 |
Run |
Random |
Easy (80%) |
14.5 km |
1:26:07 |
5:57 |
|
| 3/23/2011 |
Run |
Random |
Recovery (70%) |
5.0 km |
30:00 |
6:00 |
|
| 3/23/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
37:01 |
4:53 |
|
| 3/21/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:15 |
4:27 |
|
| 3/13/2011 |
Run |
Round the Bays |
Race |
8.4 km |
39:07 |
4:40 |
|
| 3/11/2011 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
23:46 |
4:46 |
|
| 3/9/2011 |
Run |
Senior Wed Night 9km |
Easy (80%) |
9.0 km |
48:30 |
5:24 |
|
| 3/7/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:59 |
4:36 |
|
| 2/28/2011 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
23:05 |
4:37 |
|
| 2/27/2011 |
Run |
Point View Return via Santa Ana |
Easy (80%) |
8.0 km |
40:00 |
5:00 |
|
| 2/25/2011 |
Run |
Random |
Easy (80%) |
8.0 km |
40:00 |
5:00 |
|
| 2/23/2011 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
24:16 |
4:52 |
|
| 2/21/2011 |
Run |
How Pak Club 5km |
Steady (90%) |
5.0 km |
23:40 |
4:44 |
|
| 2/19/2011 |
Run |
Tamaki Drive 10km |
Easy (80%) |
10.0 km |
53:20 |
5:20 |
|
| 2/7/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
23:40 |
4:44 |
|
| 2/6/2011 |
Run |
Random |
Trail |
2.5 km |
20:00 |
8:00 |
|
| 2/5/2011 |
Run |
Point View Trig |
Recovery (70%) |
5.7 km |
32:20 |
5:41 |
|
| 2/4/2011 |
Run |
Kilkenny 5km |
Recovery (70%) |
5.0 km |
25:32 |
5:07 |
|
| 1/14/2011 |
Run |
Random |
Easy (80%) |
5.0 km |
30:00 |
6:00 |
|
| 12/31/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Steady (90%) |
7.0 km |
33:30 |
4:48 |
|
| 12/30/2010 |
Run |
Kilkenny 5km |
Race |
5.0 km |
30:00 |
6:00 |
|
| 12/27/2010 |
Run |
Random |
Easy (80%) |
6.0 km |
32:00 |
5:20 |
|
| 12/23/2010 |
Run |
Random |
Steady (90%) |
1.0 km |
4:00 |
4:00 |
|
| 12/13/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:19 |
4:28 |
|
| 12/12/2010 |
Run |
Point View Trig |
Recovery (70%) |
5.7 km |
33:48 |
5:56 |
|
| 11/27/2010 |
Run |
Random |
Easy (80%) |
12.5 km |
1:00:28 |
4:51 |
|
| 11/24/2010 |
Run |
Random |
Steady (90%) |
3.8 km |
15:30 |
4:08 |
|
| 11/22/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:35 |
4:19 |
|
| 11/20/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
23:53 |
4:47 |
|
| 11/16/2010 |
Run |
Point View Trig |
Easy (80%) |
5.7 km |
29:48 |
5:14 |
|
| 11/15/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
22:05 |
4:25 |
|
| 11/8/2010 |
Run |
How Pak Club 5km |
Recovery (70%) |
5.0 km |
22:00 |
4:24 |
|
| 11/4/2010 |
Run |
Panmure Basin x1 |
Recovery (70%) |
4.5 km |
23:30 |
5:14 |
|
| 11/1/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:53 |
4:11 |
|
| 10/31/2010 |
Run |
Auckland Half Marathon |
Race |
21.1 km |
1:38:36 |
4:41 |
|
| 10/29/2010 |
Run |
Track |
Steady (90%) |
|
1:30 |
|
|
| 10/28/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
38:00 |
5:00 |
|
| 10/26/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.4 km |
38:00 |
5:09 |
|
| 10/25/2010 |
Run |
Kilkenny 5km |
Steady (90%) |
5.0 km |
22:37 |
4:32 |
|
| 10/24/2010 |
Run |
Random |
Hill |
12.0 km |
1:01:34 |
5:08 |
|
| 10/23/2010 |
Run |
Tamaki Drive 12km |
Easy (80%) |
12.0 km |
55:31 |
4:38 |
|
| 10/22/2010 |
Run |
Panmure Basin x3 + t&b |
Steady (90%) |
10.7 km |
49:18 |
4:37 |
|
| 10/21/2010 |
Run |
Panmure Basin x1 |
Easy (80%) |
4.3 km |
21:48 |
5:05 |
|
| 10/19/2010 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
36:57 |
4:52 |
|
| 10/18/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:40 |
4:20 |
|
| 10/17/2010 |
Run |
Sir Barry Curtis 10km |
Race |
10.0 km |
45:05 |
4:31 |
|
| 10/16/2010 |
Run |
Point View Trig |
Hill |
5.7 km |
28:33 |
5:01 |
|
| 10/13/2010 |
Run |
Random |
Recovery (70%) |
4.3 km |
25:00 |
5:53 |
|
| 10/11/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:29 |
4:18 |
|
| 10/10/2010 |
Run |
Little Bucklands Beach to Musick Point return |
Steady (90%) |
7.0 km |
32:12 |
4:36 |
|
| 10/9/2010 |
Run |
Tamaki Drive 18km |
Long (80%) |
18.0 km |
1:26:56 |
4:50 |
|
| 10/7/2010 |
Run |
Track |
Fast (100%) |
1.5 km |
6:00 |
4:00 |
|
| 10/6/2010 |
Run |
Panmure Basin x2 + t&b |
Steady (90%) |
7.6 km |
35:37 |
4:42 |
|
| 10/5/2010 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
23:43 |
4:45 |
|
| 10/4/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:20 |
4:16 |
|
| 10/2/2010 |
Run |
Random |
Long (80%) |
15.3 km |
1:27:30 |
5:44 |
|
| 9/27/2010 |
Run |
How Pak Club 5km |
Race |
5.0 km |
21:55 |
4:23 |
|