Notes
Lucas miles! He had a really tough work trip in Florida inspecting the inside of some big metal sauna so he was pretty tired going in. We were running basically normal pace until I said something and then we slowed down a bunch that felt great. In Lucas' words, "No vanity miles." I really liked that. I felt wayyyy better once we started running slower and I really think I should do that more often. Even just keeping my pace over 7:15/mile makes a huuuge difference rather than floating around 7:00. Hamstrings are cooked from the pure speed yesterday,