Notes
Somehow the treadmill and runningahead disagree on the pacing for this tempo... But anyway, set the treadmill to 5:46 and didn't look back. Did the last mile or maybe just over at 5:40. Possibly the best I have ever felt while tempoing, I was in the zone and it flew by, before I knew it I was halfway done. Last mile took some mental effort but really this was a breeze somehow. The cooldown however... Couldn't do it for fear of throwing up, which is a first.