Notes
11 minutes to warm up, then 10 60s reps at threshold effort with 60s recovery, then 10 minutes to cool down. Short day but I didn't want to overdo it. Achilles didn't feel great, but at least left and right felt pretty similar? I averaged 6:32/mile for the 19 minutes of pickups, which seems decent. Aerobically I felt really good, but mechanically I didn't feel great and the achilles were not very good. I think these shoes are on the unstable side for me, but hopefully I can get back to working out in them in a few weeks at the latest. I'll probably do other workouts in the 1080s for now, they're a bit firmer than other 1080s I've had so I feel like they'll be fine for faster running.