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11/23/2017

5 mi

28:06.80

5:38 mi

Notes

5:27.6, 5:30, 5:54.76, 5:44.44, 5:30.43

Mile 3 was pretty tough, mainly because it had a bunch of hills and was the first one not to have a bunch of downhill. Felt like I rallied pretty well for the last 2 miles. James Canzano led most of the 1st mile but then I saw and heard no one the whole time. All in all, a good tempo effort with some hills that confirms that my legs are back under me!

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