Notes
Went to Dad's after work for dinner and got this done promptly, for once. I ran loops going up Hill street and then down Foxhill while he was on his way back, then did another loop and a bit more while he was getting ready to come outside. We then went up Prospect to the small church before turning around. Liz got there less than 5 minutes before we did, so the timing was good. Felt good running, just a little sore in the lower calf/achilles on both sides. Could be the 200s, could be the very abbreviated warmup, but either way the body is feeling solid and I was glad to get some easy hills done. With the heavy rain early and mid-60s temp, this was humid but pretty pleasant weather-wise.