Run: Fartlek Previous Next

9/12/2023

8 mi

1:00:00

7:29 mi

Notes

Started late, finished early. Planned on some kind of light workout with Lucas but I was held up at the Algonquin dual meet because one of the buses never came back and we had to have another come, which took about an hour longer than it would have if things had gone right. Wasn't really excited to workout and probably was a little too ambitious because after 3 or 4 2min reps I was just not into it. Still did 6 of those and then a 1min pickup but I was just not feeling very good and just wanted to stop after the last few reps, so I jogged it in, which was still a bit more running than I wanted to do. Gonna keep it light the next couple days and have fun at Reach the Beach.

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