Notes
Had a nice little run after driving back from PA today. Got back around 6 and left for this at almost 8 but I enjoyed it a lot more than I expected. Legs are tired and a little sore but not nearly as bad as I thought they would be, I actually felt a little zippy for parts of this run. Didn't do strides but I did throw in a couple pickups.
Right foot was tight, felt like plantar fascia. Felt it after a few minutes and then through the rest of the run, but usually this doesn't last for me.