Notes
600m warmup, 2 sets of (2, 2 4) with one of the groups at practice today. This was the fast freshman plus Dan Molina, Cristi Salvan, Keith Halacy, and Aditya Venkataswaran. I was doing roughly 40/80 for these. Good workout execution by the group. I ran with them to make sure they didn't hammer the reps and because there was a field hockey practice going on that would have prevented me from reading 200m splits.