Notes
Hottest run in a long time! Not sure what the actual temp was but it felt hotter than anything I've done this spring or summer. Started in the 7:40s and dropped down the next mile or two before I started intentionally slowing down to make sure this run wasn't a real drag by the end. It was kindof bad just a couple miles later so I took a couple minutes to stand in some shade and cool off, then stopped for a bathroom break in the woods at the top of the sheep hill, then stopped by home for a glass of water mixed with ginger beer to hopefully rally for the last 20 minutes, then stopped briefly to cool down again before turning around on the bike path. A bit of a tough run today but I'm glad I did it and my body felt decent. Need to get back to lifting and maybe some more bodyweight PT stuff but I think I'm in a good spot for the next couple weeks. Time to try to build a teeny bit of fitness for DEST.