Notes
With the heat and humidity I just went for a relaxed tempo effort. First 1600 was a breeze in about 5:40, slowed down to 5:50, then about 5:45, and somewhere around 5:30 pace for the last 800. Felt pretty good overall, 14 laps went by quickly. Absolute toast after this run, maybe running in the humidity took more out of me than expected.