Notes
Kept this easy and a little on the short side because I got out a little late and felt pretty tired again today, maybe in part because of the 70 minute commute home due to car accidents. Brought some podcasts and kept the effort low and this went well. Not confidence inspiring ahead of the half next weekend, but I'll try to get a solid workout in Sunday and I think I can probably run better than my workouts have been once I'm at the race.