Notes
Okay for real this is the last time I wear these shoes for a long run. Ouch my feet and ankles.
Stomach was a little iffy for the first 40 minutes, more or less right up until my ankles and feet were getting more sore. Aerobically felt great, wasn't breathing too hard, but I think I was feeling yesterday's mile and 200s. It's been a while since I ran this loop, and it was great. I'll probably do it again next weekend if I'm in Worcester.