Run: Easy Previous Next

8/21/2023

3.9 mi

30:00

7:40 mi

Notes

Short and easy after driving back from Maine. I could have gotten up early and gotten a longer run done and out of the way but I wanted to sleep in and chill and that was super nice. Had a bagel with cream cheese and lox for breakfast which was delicious but hea-vy, then went to breweries (Alllagash and Foundation) with the gang. Sat out the first beer and had a cold brew coffee, then shared a beer and a shandy with Liz over pizza for lunch. Lots of heavy food this weekend is going to make me want a ton of veggies this week, but that's okay. This run felt short and easy and I listened to the Letsrun Day 0/Day 1 Worlds recaps.

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