Notes
Planned to run an easy 4-5 between practice and the 8th grade sports info meeting, but this turned into some EZ miles warming up and cooling down with Noah because he had an AP exam that made him get to practice pretty late. Did a little jogging during his reps but I was giving him his 400m times so it wasn't much. All good with me, this was a nice big recovery day.
He had a pretty good workout of 7x400m by himself, probably averaging 69 or faster. He was a bit gassed at 7 reps so I called it there for him. I think this workout would have been significantly easier for him with his teammates, so I'm glad we called it at 7 reps tonight.