Notes
Fun hike but took longer than we planned because we took a different trail back that added some climbing and made the descent a bit steeper. More than we bargained for and we ended up finishing in the dark on some very hard to follow trails. Legs mostly held up but quads really felt it and my left IT band felt it by the end. Woke up feeling fine, but right groin was a little cranky overnight. 2 days off PT and a lighter PT day Thursday is not great.