Notes
Went a little long for a Monday to hit a baker's hour (felt clever earlier but feels dorkier with every passing minute). I'm going to pick Mom up at the airport tomorrow so I'm expected to be a bit pressed for running time.
15 minutes of turf felt reeeaaaally good and the strides afterward were pretty smooth too, and definitely more relaxed than last week when I hit them a little too hard. Effort was really low today and without the strides I would have averaged about 7:10-15 which is pretty much where my easy days are on a flat run at least. One of those days when I'm tired and just want the run done but I'm excited to feel rested and hit some workouts later in the week.