Notes
Did a fun workout with Kyle around York alternating who would pick the rest and then following interval we did based on visual landmarks. Some were probably 80s long and others only 15-20 which kept things interesting. We warmed up for 2.5, did just over 4 miles of fartlek work, and then cooled down 2.4ish. I never lapped my watch but our mile splits were 6:59, 6:48.6:19, 6:14,6:27, 6:10,6:41, 7:35, 8:36. Those fast miles in the middle made me think we were running at a good clip on our fartleks.