Notes
Easy aerobic tempo run before dinner. Wasn’t sure I would do this today depending on what the roads looked like but they ended up being clear and mostly dry. I did loops around bumblebee to keep it simple and not have to worry about traffic while still getting some hills in. Felt pretty good, a little overdressed and a little tired meant I was slightly less comfortable than I had expected to feel running this but it was good easy aerobic work anyway.