Run: Easy Previous Next

12/12/2017

5 mi

38:20

7:40 mi

Notes

3 mile warmup in 2:20. 2 mile cooldown in 16 minutes. Warmup was a bit grindy but going slow helped loosen things up well for the tempo. Cooldown was a breeze and felt really good to run even slow. Call me Slow-y McSlowFace

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